In our really important conversation about mental health, Tracy and I talk about the wealth of tools and resources we now have available to get you from the experience of stuck and frustrated to the experience of empowered.
If you've ever struggled with anxiety, overwhelm, or mental health, I invite you to leave your thoughts and questions because we’d love to hear and support you.
From Tracy: "Did you miss our conversation? Tanya and I dove deep into conversation about shifting the consciousness about mental health in this country. If you have a friend or family member struggling, I encourage you to share the video with them. It could be the #1 thing that helps them manifest courage to finally live!"
If you're ready to see how you might be best supported, you can also watch my Free Masterclass - Peace & Paradise - if it is still up linked here: https://masterclass.tanyatecce.us/april2025
And you can get started building your new foundation in your own time and the privacy of your own home with my online course - FIND YOUR PEACE- linked here: https://tanyatecce.us/find-your-peace/
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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