Dad Still Standing

Dad Still Standing

Two dads discussing baby loss, coping with life, and working their way through grief. Liam and Matt found there was no support for dads to help them process their grief, prepare for what was to come next, and help them to support their partners. So, they teamed up to create this podcast which provides the tools to help bereaved dads on their journey after losing a child. If you would like to contact us you can do so via our social media pages (@dadstillstanding) or email dadstillstandingpodcast@gmail.com.

Episodes

September 24, 2025 45 mins

As the nights draw in and the days get colder, many people notice their grief feels heavier. In this episode, we talk about how the change in seasons can affect our emotions, whether winter makes grief harder to carry, and why that might be the case.


We explore Seasonal Affective Disorder (SAD), the pressure of festive celebrations, and the way darker days can heighten feelings of loneliness or sadness after loss. We also share ...

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This Father’s Day weekend, we’re proud to bring you a special episode in collaboration with Tommy’s, the UK’s leading baby loss charity.

Joining us is Juliette Ward, an NHS Rainbow and Pregnancy After Loss Specialist Midwife, who shares her insight from years of supporting families through both heartbreak and hope. We talk about the vital role midwives play in pregnancy – especially those that end in loss – and how Juliette and her ...

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In this powerful and heartfelt episode of Dad Still Standing, we’re joined by Reverend Kate Bottley – priest, broadcaster, journalist, and familiar face from Channel 4’s Gogglebox and BBC National Radio. Building on our earlier episode about religion and baby loss, this conversation offers a new lens: what it’s like to stand beside grieving parents as the person conducting their child’s funeral.

Kate speaks with honesty and warmth a...

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March 21, 2025 38 mins

Losing a baby can shake everything you believe in - whether you have a strong faith or none at all. In this episode, Liam and Matt talk openly about their beliefs and non-beliefs and what impact they did or didn't have on them following the loss of their children.


Liam in particular discusses how his (and his wife's) faith was tested after losing Paloma and how it has changed over time. The dads also explore how religion can be a s...

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March 3, 2025 47 mins

In this episode, we explore the crucial topic of knowing your legal rights after baby loss. Whether it’s understanding bereavement leave entitlements at work, government support, or the challenges of navigating the system, we break down what you need to know.


We also discuss the proposed changes to bereavement leave currently being proposed to the UK Parliament—are they enough, and do they truly support grieving parents? Plus, w...

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January 31, 2025 42 mins

This episode we're dropping one of our Spotlight on Loss specials as the dads are joined by the incredible British stand-up comedian, actor, author, podcaster and all round top bloke, Geoff Norcott.

The three dads discuss baby loss in general; how men are particularly affected by grief; and what support should be out there to help them through the darkness.

Geoff shares his personal journey with grief following the loss of his...

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December 22, 2024 38 mins

It’s Christmas time, and while the world is full of festive cheer, it’s not always easy to feel the same after loss. In this slightly more light-hearted episode, Matt and Liam channel their inner Mr Grinch to tackle the holiday season with honesty, a sprinkle of humour, and a whole lot of heart.


We talk about navigating the emotional minefield of Christmas - family gatherings, festive traditions, and that overwhelming pressure to ...

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December 17, 2024 39 mins

In this episode, Matt and Liam get real about those days when life feels overwhelmingly hard. You know the ones - the days when grief, loss, and just the weight of it all hit you square in the face. We’re not here to sugarcoat it; we’re here to say it’s okay to feel like everything’s just a bit shit sometimes.

We talk about the emotional punches life throws at you (cue the boxing metaphors) and how to keep going when you’re taking ...

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October 25, 2024 49 mins

We're back and welcome to Season 4 of Dad Still Standing! We’re kicking off this season with an in-depth and personal look at self-awareness and self-perception in the aftermath of baby loss. In this episode, we (Matt and Liam) dive into how grief shapes the way we see ourselves versus how others perceive us. Have you ever felt that you’re projecting strength while battling all the shit going on inside? Or found yourself misunderst...

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June 14, 2024 68 mins

In the season three finale coinciding with Father's Day, Matt and Liam are joined by the incredible bereaved parents behind the Sad Dads Club. Chris, Rob and Jay dialling in from the USA share the story of their losses and the impactful work they are doing to support fathers across America (and the world) with their grief.

The dads give their advice ahead of Father's Day, and Matt and Liam also do a little round-up of the season, s...

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April 26, 2024 47 mins

In this episode, the dads delve into the complex emotions that come with feeling happiness after experiencing a profound loss. Many of us grapple with guilt when moments of joy peek through our grief - wondering if it's okay to feel happy and questioning what it means about our mourning. We explore not only the personal dimension of this guilt but also how perceptions—both our own and those of people around us—shape these feelings.

...

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March 8, 2024 48 mins

In this episode of the Dad Still Standing podcast, hosts Matt and Liam delve into the emotionally complex topic of pregnancy announcements and their impact on individuals who have experienced baby loss. They share their personal perspectives and reactions to such announcements, reflecting on their own experiences of grief and loss.

The conversation explores the broader implications of sharing pregnancy news on social media, the mi...

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February 23, 2024 43 mins

In this episode of Dad Still Standing, the dads explore the crucial roles of giving and receiving support within a partnership after the loss of a child. They have contributions from four listeners, each with their own insights into what it truly means to be a supportive partner during the most challenging times.

Through their personal journies, the dads discuss the actions and gestures that have made a difference in their partners...

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February 8, 2024 55 mins

This episode starts with a strong focus and direction but loses it within the first three minutes - maybe less than that.

However, the dads do talk about the complexities of grief; why you shouldn't avoid groups and social settings; tips on how to deal with the longer-term effects of loss; the challenges of rebuilding yourself mentally and much much more.

Please remember to subscribe or follow the podcast so it lands in your inbox ...

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December 22, 2023 53 mins

As another year comes to an end, the dads reflect on what Christmas is all about and what the New Year could bring for us all.

As promised, Liam and Matt have taken the best of the questions sent in from listeners and have answered them in their candid style. The episode is packed full of laughs, advice, and reflections on how the past twelve months have been for the pair and also the podcast.

If you're feeling overwhelmed this Chr...

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This episode focuses on medical negligence and legal action and the fraught conversations among families about whether to sue or not. 

The dads - with absolutely zero expertise in this - are thankfully joined by Guy Forster from the Irwin Mitchell legal firm. Guy is a partner there and heads up their Medical Negligence team. The episode dispels some of the myths about legal action as well as covers the threshold for taking on or wi...

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October 28, 2023 44 mins

The dads are joined by Sky Sports broadcaster, presenter, journalist, Gooner, and all-round top bloke James Green for this episode of the podcast. 

On the show, James shares his own experiences of loss with Matt & Liam, and while you would hope that the dads managed to structure this important topic in some kind of sensible way - they just go off down various rabbit holes and somehow try to pull it all together at the end to make i...

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October 14, 2023 48 mins

In this episode, the dads get real about the emotional ups and downs that come with losing a baby. And the sometimes never-ending rut that feels impossible to escape.

They explain that grief isn't just about feeling sad; it's a mix of emotions that can make you feel physically tired or mentally stuck. 

The dads then offer some practical advice for getting through the hardest days. They stress the importance of acknowledging how you...

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September 6, 2023 63 mins

In this thought-provoking episode of 'Dad Still Standing,' the dads delve deep into a seldom-discussed aspect of grief—the profound impact on your career. From the immediate aftermath of loss to long-term job performance, they explore the challenges and adjustments grieving fathers and mothers face in the workplace.

Whether you're struggling with colleague dynamics, contemplating career changes, or seeking a better work-life balanc...

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July 29, 2023 40 mins

The dads are back with an episode requested by one of their listeners, all about regrets following baby loss. It's hard to go through what we all have without thinking back to decisions we made or things we wished we'd done differently. 

For this episode, Liam & Matt try and recognise some of the classic regrets people will face and also delve a little into a few of their own. As ever, the podcast is here to be supportive and a too...

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