Mental Health and Fatherhood: Insights from Damien Moore

The Journey of Being a Dad

Fatherhood is a journey filled with joy, challenges, and continuous growth. On the latest episode of the Dads with Daughters podcast, we sit down with Damien Moore, a dedicated father and founder of Dad’s Daily Digest. Through their engaging conversation, Damien shares heartfelt experiences, invaluable insights, and practical advice for fathers striving to raise resilient and compassionate children.

Preparing for the Unexpected

The Impact of COVID-19 on Fatherhood

Damien Moore’s journey into fatherhood coincided with an unprecedented global event—the COVID-19 pandemic. His daughter was born just six weeks before the world shut down. As a budding freelance professional, Damien faced the harsh reality of job loss while also navigating the new terrain of fatherhood amidst a pandemic. The absence of his family in the crucial initial months underscored the emotional strain many new parents faced during this period.

"There’s no parenting tips or books that tell you how to parent during a pandemic," Damien states, highlighting the uncertainty that clouded the early days of his fatherhood journey.

Despite these challenges, Damien found solace and support in technology, enabling constant communication with his family through virtual platforms. This adaptability and reliance on a support network became a cornerstone of his approach to parenting during these trying times.

Addressing Mental Health: A Family Affair

Understanding and Managing Anxiety

Both Damien and his wife come from families with a history of mental health challenges, making them acutely aware of the importance of mental well-being. Recognizing early signs of anxiety in their daughter, they took proactive steps to understand and address her needs. From withholding toileting behaviors to being easily startled, these manifestations of anxiety required a sensitive and informed approach.

"We adapt as parents based on our kids’ personalities," shares Damien, emphasizing the need for a tailored parenting approach that considers individual differences.

Damien’s candidness about his own mental health struggles and his decision to seek therapy underline the importance of self-awareness and the willingness to seek help. By sharing these experiences, he sets a powerful example for other fathers, encouraging them to prioritize their mental health for the benefit of their families.

Building a Supportive Community

The Birth of Dad’s Daily Digest

Inspired by personal experiences and a desire to support other fathers, Damien launched Dad’s Daily Digest—a platform aimed at providing advice, sharing stories, and fostering a supportive community among fathers. The alarming rise in suicide rates during the pandemic, particularly among men, motivated Damien to create a space where fathers could find solace, encouragement, and practical tips on navigating the complexities of parenthood.

"If I just touch one person and inspire one individual... that’s all that matters to me."

Through this platform, Damien hopes to tackle the stigma around mental health and provide a lifeline to fathers who might be struggling in silence. His unwavering commitment to making a positive impact, even if it’s one person at a time, speaks volumes about his dedication to this cause.

Lessons in Empathy and Compassion

A Beautiful Gesture

In a touching anecdote shared on the podcast, Damien recounts a moment with his daughter that encapsulates the essence of the