Daily Magic for Peace

→ Today's Magic: Rolling Up Our Sleeves

→ Today's Action: Send Your Message to US Leaders through UA Postcards https://uapostcards.org/product/voice-for-ukraine-send-your-message-to-the-white-house 

Today we consider the concept of work in Ukrainian culture and get busy doing what needs to be done in our own lives. Since it's human nature to procrastinate, we take time to acknowledge any feelings that might be getting in our way a...

→ Today's Magic: One Foot In Front of the Other

→ Today's Action: Buy yourself a special edition "I Stand With Ukraine" t-shirt from The Kyiv Independent. Proceeds go to Veteran Hub. https://store.kyivindependent.com/products/i-stand-with-ukraine-t-shirt?variant=51168582435150 

Today we hear inspiring words of resilience from Kyiv and go on a journey to build our own inner strength, releasing what we no longer need, and fortifying...

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. 

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine  We...

→ Today's Magic: Releasing Anger and Fear

→ Today's Action: Contact your elected representatives, regardless of where you live. Here is some recommended wording from The American Coalition for Ukraine: https://ujoin.co/campaigns/3568/actions/public?action_id=4856 

Today we explore the power of emotions, focusing especially on anger and fear. We consider where emotions come from and how they move through us. We also consider how pow...

→ Today's Magic: When Advocacy Feels Hard

→ Today's Action: Listen to these recent musings on how Europe might best defend Ukraine by the Telegraph's Associate Editor of Defence Dominic Nicholls 
https://youtu.be/oGXBBqpHM18?si=fe2JCK2EZdVUlrxj&t=2342 

Deep devotion can bring deep vulnerability. Today we center our honest hearts so that we might begin to heal from recent world events and rebuild hope for the future of a free and in...

→ Today's Magic: Grounding into Stillness

→ Today's Action: Support the work of Pro English Theatre of Ukraine, creating possibilities for people in Ukraine and all over the world to build communities of Compassion and Art https://www.proenglishtheatre.com/ 

Today we create a supportive space to sit together in stillness. This meditation focuses on trauma-sensitive mindfulness, offering gentle guidance to help you connect with the ...

→ Today's Magic: Embracing the Flow of Uncertainty

→ Today's Action: Stay informed! Follow the front-line analysis of the war from the US Think Tank, the Institute of the Study of War https://www.understandingwar.org/ 

Today on *Everyday Magic for Ukraine*, we embrace the power of true grounding — feeling fully supported, steady, and at ease. From this place of strength, we turn toward uncertainty, allowing its wisdom to unfold. 

I...

→ Today's Magic: Weaving Hopes for a Bright Future

→ Today's Action: Check out Speak Ukrainian, spreading the language of an unconquerable nation throughout the world! https://speakua.com/ 

Today we get out our magical tools and weave a prayer for a bright future in Ukraine. We connect intentionally with the energies of integrity, justice, and renewal, weaving them together for the good of the country and its future.

You are welcom...

→ Today's Magic: Honoring Acts of Kindness in Times of Crisis

→ Today's Action: Learn about the amazing work of UAnimals, where every life is equally valuable https://uanimals.org/en/ 

Today we take time to connect with our hearts and reflect on how it feels to experience acts of kindness in times of crisis. Take a break from the monotony of ever-more depressing news and notice what happens when we reach out to one another. Today w...

→ Today's Magic: Increasing Our Resilience

→ Today's Action: Learn about KHARPP, a British charity rebuilding homes in eastern Ukraine - https://kharpp.com 

Today we embrace a gentle practice to release overwhelm and nurture resilience. Together, we create a mindful inventory of the burdens — big and small — that weigh us down. With care and intention, we honor each one, release its grip, and invite in what truly nourishes our hear...

→ Today's Magic: Spring Fields of Renewal and Growth

→ Today's Action: Learn about KHARPP, a British charity rebuilding homes in eastern Ukraine - https://kharpp.com 

Today we explore the promise of spring. Our meditation takes us to a beautiful spring field at dawn, where we fill our hearts with the promise of renewal and growth, knowing that these energies are ready and waiting, even during the dark time of winter. 

Your presence...

→ Today's Magic: Anchoring into the Power of Solidarity

→ Today's Action: Learn about Ukrainian PR Army, Ukrainian communication experts sharing  the truth about russia’s war - https://www.pr.army/

Today we map out our connections to other advocates actively supporting Ukraine. We begin in the center with our own personal core values and then move outward to connect with those working for a just peace on the ground in Ukraine and t...

→ Today's Magic: Breathing Resilience into Ukrainian Artists and Musicians

→ Today's Action: Watch the Moving Performance of Blooming (Blooming Amidst the War): https://www.scenesaver.co.uk/production/bloom-in-violence/ (Registration is free and only takes a few minutes)

Today we honor the creative spirit of Ukraine by focusing on its artists and musicians. Join us as we envision meaningful connections with Ukrainian creators, imag...

→ Today's Magic: Sending Rest to Decision-Makers and Advocates

→ Today's Action: Watch The Making of Modern Ukraine by Timothy Snyder https://youtu.be/bJczLlwp-d8?si=WBKzkLE0jOqrF2bA

Today we are guided through a nurturing meditation focused on rest and renewal for decision-makers and advocates. Join us in a circle of compassion as we send restorative energy to those making crucial daily choices in Ukraine and to the dedicated alli...

→ Today's Magic: Honoring Families Separated by War
→ Today's Action: Learn about Save Ukraine, the only NGO that regularly organizes rescue missions to return deported children from russia: https://www.saveukraineua.org/ 

In this episode of "Everyday Magic for Ukraine", we honor the strength and resilience of families separated by war. Moving gently through grounding exercises and compassionate visualization, we create a sacred sp...

In this episode of "Everyday Magic for Ukraine," we honor Ukraine’s sacred cultural sites, recognizing the deep history and cultural significance of places like Lviv, the Carpathian Mountains, and Odesa. Together, we tune into the spirit of these cherished spaces, listening to the stories they hold and connecting with the energies of those who have walked these lands before us. 

Through gentle guidance, we visualize stepping into t...

Today we connect with a strong, grounded tree. Through deep breathing and visualization, we allow the tree to teach us how to ground into our own purpose. 

Join us for this meditative practice as we explore how to anchor ourselves amid uncertainty. Together, we hold space for healing and hope. Take a moment today to breathe, ground, and let your purpose unfold.

Everyday Magic for Ukraine is the meditation podcast that supports you ...

Today we gather in a circle of warmth, light, and strength to support our friends in Ukraine. As winter approaches, we focus on channeling the energy of the sun, symbolizing vitality and resilience in Ukrainian culture, to send warmth, hope, and strength to those facing a cold season.

Beginning with a grounding connection to the Earth, we release any burdens and open ourselves to the powerful energy of the sun. Together, we envisio...

In the wake of the US Election results, we come together to acknowledge the many feelings in our hearts. After honoring and releasing them, we move into a simple process of bathing in joy and hope to restore ourselves. Join us for a unique circle.

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pa...