DANG! The Todd Bridges Podcast

Struggling to be the perfect parent, partner, or person? In this honest and hilarious episode, we talk about why perfection is overrated, failure is essential, and showing up as your real self is the only goal that matters.

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Ever feel like you’re failing at being perfect? GOOD. That means you’re doing it right. In this episode, we unpack the myth of perfectionism, explore how the fear of failure holds us back, and share ho...

Our minds can be our best friends—or total jerks. In this episode, Todd and Bettijo dig into the messy world of negative thinking patterns, emotional healing, and how trauma rewires our coping mechanisms. They open up about marriage, therapy, and the sometimes-painful process of unlearning survival tactics that no longer serve us. You’ll hear how thoughts can shape—or sabotage—your mental health and relationships, and why a true mi...

Ever wondered why you flinch at wasting food or feel guilty throwing away birthday cards? You can probably thank your parents. In this episode, Todd and Bettijo inspect the invisible fingerprints our parents leave on how we see the world—and how we (intentionally or not) pass that baggage along to the next generation.

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Todd and Bettijo are unpacking the fascinating (and occasionally bizarre) ways our parents shape who we b...

We all know we should take care of our bodies, but between busy schedules, stress eating, and the siren call of the couch, it's easier said than done. In this episode, we’re diving into healthy lifestyle choices—why self-care isn’t selfish and how taking care of your body doesn’t have to mean following a perfect diet or running marathons. Also, what’s the weirdest thing you’ve ever ordered by the case? Because Todd’s got an answer ...

Ever wondered why baking bread feels so therapeutic? This week on DANG!, Todd and Bettijo sit down with master baker Daniel Leader to uncover the magic of mixing, kneading, and—most importantly—waiting for the perfect loaf. Turns out, the secret ingredient in great bread isn’t just flour, it’s patience.

SUMMARY

In this episode of DANG!, Todd and Bettijo sit down with Dan Leader, founder of Bread Alone bakery in New York and a pio...

Does The Secret really hold the secret to success, or is it all just wishful thinking? In this episode, we break down the Law of Attraction—what works, what doesn’t, and why vision boards alone won’t get you a Lamborghini. 

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Remember when The Secret took the world by storm back in 2007? The Law of Attraction promised that whatever you focus on, you attract—whether it’s wealth, success, or a dream car. But is it really...

What if everything you thought you knew about addiction and recovery was wrong? In this episode, we sit down with the incredible Shannon Malish—founder of top-rated Windmill Wellness Ranch—to explore how to break the cycle of addiction, the myths about rehab, and the cutting-edge brain science that’s changing lives. If you think recovery is just about willpower, buckle up. This one’s a game-changer!

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Addiction is more than...

Life doesn’t always go according to plan—DUH, right?! Maybe life has thrown a detour, a pothole, or even a full-on ravine in your path. Today we’re talking about how to navigate life’s unexpected twists, find meaning in the setbacks, and keep moving forward (even when the road signs seem to be blinking, “TURN BACK NOW!”).

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Ever had a plan that completely fell apart? A dream that turned into a disaster? A sure thing that sudden...

Todd and Bettijo explore how our personal lenses shape every moment of our lives. Embracing diverse perspectives isn't just about seeing things differently—it’s about unlocking new paths to growth, empathy, and connection.

In this episode, our hosts kick things off with a spirited debate over the “right” way to load the dishwasher—a lighthearted example of how our personal experiences shape our view of the worl...

Ever wondered what prison life is really like? In this eagerly anticipated episode of DANG!, Todd Bridges talks about his time behind bars, answering listener questions with brutal honesty and unexpected humor.

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From the realities of prison food to the intricate group dynamics, Todd shares how he navigated life on the inside—fitting in, surviving, and even finding moments of connection. He breaks down the key differences betwe...

How does someone go from teenage heartthrob and TV sensation to the brink of self-destruction? The trip is shorter than you might think.  In this raw and revealing episode, Todd Bridges shares the deeply personal story of his path to prison—and the unexpected twists that led him toward redemption.

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In this gripping episode, Todd Bridges opens up about the decisions, struggles, and life-altering moments that ultimately lan...

Racism isn’t just some dusty topic from the history books—sadly some people still deal with it every day. What does that look like in real life? In this raw and powerful conversation, actor Todd Bridges shares first hand his experiences of racism, from childhood to Hollywood, and why the fight for equality is far from over.

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Growing up, Todd had no idea what racism even was until his family moved from San Francisco to Los Ange...

Joined by addiction expert Dr. Andrew Huhn, we break down what really works (and doesn’t) in opioid recovery and uncover the science behind effective addiction treatment. If you’ve ever wondered what treatment looks like, why it matters, or how to help someone in need, this episode pulls no punches.

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Addiction isn’t just a headline; it’s a complex, deeply human struggle affecting millions. In this episode, we’r...

Todd and Bettijo tackle addiction, recovery, and the parallels to compulsive behaviors like gambling, pornography, overeating, and shopping. Todd shares his recovery story including reflections on getting and staying sober under the relentless spotlight of fame. Plus hear how addiction affects almost everyone. This is a conversation you won’t want to miss.

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Drawing from Todd’s remarkable 31 years in recovery and Be...

Todd and Bettijo unpack how our choices shape our lives, for better or worse. From emotions to trapeze stunts, they share lessons learned, laughs, and the lasting impact of decisions big and small. Along the way, they explore why taking accountability – especially for our own happiness – is the key to navigating life’s twists and turns.

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Todd and Bettijo explore how our choices—big and small—shape the course of our...

Guest Lisa Moore – makeup artist, stylist and philanthropist – reveals how the beautiful life she's built, stems from a dark past. In this emotionally raw and inspiring episode (taped last summer while Todd’s mama was still with us) we dive deep into a story of courage, resilience, and self-discovery. From overcoming childhood trauma to breaking cycles of negativity, this episode is packed with heartfelt lessons and transformationa...

Think setting goals is the ultimate key to success? Think again. In this episode, we explore the messy, stressy underbelly of ambition — where burnout brews, perfectionism takes over, and chasing dreams can derail your sanity. Tune in for some real talk, a few laughs, and tips to keep your goals from going full Darth Vader.

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As the New Year approaches, it's time to rethink goal setting. In this episode, Todd and Be...

Get ready to unwrap the Christmas episode of DANG! Todd and Bettijo dive into their favorite holiday traditions, nostalgic memories, and laugh-out-loud moments. From Todd’s legendary slot car track to Bettijo’s Peaches ‘N Cream Barbie envy, you won’t want to miss this fun episode.

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In this cheerful holiday episode, Todd and Bettijo take a trip down memory lane, sharing stories of childhood Christmas mornings, favor...

What happens when you lose the person who’s been your guiding light? In this deeply personal episode, Todd and Bettijo open up about losing Todd’s mama, Betty A. Bridges, this summer. They explore how grief breaks you wide open and the messy, unpredictable journey of putting the pieces back together — where heartbreak and hope collide in ways you never saw coming.

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Grief is personal, messy, and deeply human — but t...