EP 69- Amy Cattaneo: The Power of Living Happy

There are people in this world who glow happily.  Their smile, their demeanor, and their overall character exude happiness.  They bring light, integrity, and a sense of class and style to the world. They’re fun and they are the personification of what it means to “love life” that has nothing to do with the material things that sometimes weigh us down. 

Amy Cattaneo helps women find joy and happiness in their lives while working on achieving their goals. She accomplishes this through private coaching and her signature HappinessCourse.

She also helps women live happier and healthier lives through essential oils.  Amy and her husband Ray have so owned and operated their personal training studio, Infinity Personal Training for the past 10 years. 

They have helped transform 100s of lives through training, nutrition coaching, and genetic testing. Amy has helped 1,000s of people through life coaching,  nutrition coaching, and essential oil education. Her mission is to help as many people as she can to live happy fulfilled lives. Amy is also the proud mama to two beautiful furbabies and has been with her amazing husband for over 22 years. 

Today, Jessica and Amy take a deep dive into what happiness means and how it eludes most of the population. Amy talks about how she gets herself “unstuck” when she feels she gets stuck in a rut of negativity. Jessica shares something that is the magic to unlocking a true friendship with her. Amy talks about attending college, graduating, and working as a corporate accountant only to discover she was working a lot and not gaining any benefit from it. She had a great job, and made great money, but was devoid of happiness. Then, she did something most people only daydream about………they quit.  And that was just the beginning! You’re going to love today’s episode. 

 

What You’ll Learn:

• Appreciation and why Amy feels it’s the “secret sauce” that helps her take action
• One nugget that can help make a shift
• A podcast from NPR has helped Amy and her husband, Ray in their entrepreneurial journey
• The struggles of how to find gratitude when things aren’t going your way
• How Amy worked a lot as an accountant and used it as motivation to work more for herself
• The freedom of having cycled in her life 
• Jessica shares how having a mix of things helps her operate at a high-level
• Why guilt often prevents us from taking action based on the things society says we “need”
• Amy breaks down the demographics in her 3 businesses and how each is unique and the processes she uses to approach them to cater specifically to them
• What happens in your life and business when you answer a question that leads to you saying “yes” to fun
• The power of accountability 
• How you won’t be able to lead well if you’re not enjoying your life
• Why Amy is focusing more on one of her 3 businesses right now
• The key to Jessica’s heart (it’s simple)
• One thing Amy did with her mom recently and how she remembers them by the activity 

• And much more! 

  

Favorite Quote:

“Whenever I find myself spinning, I stop myself. I love moving myself from my seat. Wherever I am, I love getting up and getting a change of scenery. Doing that really helps your mind switch. I don’t even have to go on vacation.” 

• Amy Cattaneo 

 

Connect with Amy: 

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