EP 70- Paula Oliveira, Founder of RESET: Pouring Back Into You

We live in a crazy world.  In the United States, the quality of our lives is a bit hectic.  It’s “go, go, go!” At times, it can be an endless run to the proverbial “climax” only to be hit by life through unforeseen circumstances like the death of a family member, a demotion at work, loss of love, wellness, health, or a pandemic that shuts down the world.  Some people never come back and get stuck in a downward spiral of depression, but there’s something you can do to be proactive and never come close to getting stuck.  

Paula Oliveira-Lamey is a 200hr Registered Yoga Teacher, certified in Barre, PiYo, SOULfusion and currently working on her 300-hr and Bellyfit® certification. She's been practicing yoga for 10+ years. She is the creator and owner of RESET Yourself.

Expect an upbeat, high energy & compassionate practice with Paula. She will meet you where you are and help you honor your body and feel brave to challenge yourself too.

Today, Jessica and Paula talk about how they initially met, Paula’s journey to having to reinvent herself, the dynamic of her family, and how she took a negative situation under uncontrollable circumstances and made a bigger impact that has spanned beyond the cubicle. They talk about yoga, journaling, and overall, a better way to live life and why it’s important to start today rather than later. 

 

What You’ll Learn: 

• When Paula encountered a massive reset and how it served as a source of inspiration for her

• The process she went through to start her business from the ground up

• Paula’s word for the year and why she chose it

• Some of the powerful benefits of yoga and why it’s not as easy as you think it is

• How to get plugged into newly started “Pop-Up” events Paula started February 11th and how you can get involved 

• Why it’s important to meditate and journal daily 

• Why Paula decided to rebrand “RESET” and a few pivotal things she learned

• How much time people are spending on work and why it’s important to spend more time investing in the quality of their lives 

• The title of Paula’s up-and-coming book 

• Her family’s reaction when they learned Paula was to be an author 

• How you can learn a lot by writing your first book 

• Physical and mental health effects of stress on your body 

 

Favorite Quote: 

"Yoga is my gift and part of my everyday life, my purpose is to use it to add value to each person I meet."

- Paula Oliveira-Lamey

 

Connect With Paula: 

Facebook

Reset With Paula 

 

How To Get Involved:

The Day Slayer Podcast is dedicated to showcasing 7 and 8-figure entrepreneurs slaying their goals daily, no matter what’s happening in their lives. You’ll learn