Dealing with recent challenges has forced me to re-examine my relationship with the word "help". Being an only chile, I was "forced" to figure most things on my own. Asking for help was something I didn't do often. If I did I'd ask my mother for help. Now that she's gone, I have other's that I can go to, but for me that is often difficult.
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If you are worried about your mental health and want to schedule regular sessions with a professional: www.betterhelp.com/dealingwithmygrief.
If you are in immediate crisis and need assistance, call:
In the U.S. :National Suicide Prevention Hotline - (800) 2738255
In the UK: supportline - 01 708 765200
Contact me using any of following:
email - darwyn@dealingwithmygrief.com
twitter - http://www.twitter.com/dealwithgrief
web - http://www.dealingwithmygrief.com
voice/message - (240) 778-5200
Facebook - https://facebook.com/groups/dealingwithmygrief
Instagram - https://instagram.com/dealingwithmygrief
Music provided by Oren Levine (oren@ohljazz.com)
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