Ever feel like managing money comes with its own set of challenges? If you're neurodivergent, those challenges can sometimes feel amplified. In this episode, we welcome Licensed Insolvency Trustee Maureen Parent and dive into the crucial intersection of neurodivergence and debt, exploring how executive dysfunction, time blindness, and impulse spending can impact your financial life.
Discover the power of habit stacking, mind mapping, "body-doubling" (hello, budget buddy!), and how tech can be a tool for embracing simplicity. Plus, we'll discuss guilt-free spending and why it's okay to invest in what truly supports you.
Tune in for actionable advice and a fresh perspective on navigating your finances!
(0:00) - Understanding Neurodivergence: Impact & Why It Matters
(4:45) - The Impact of Executive Dysfunction on Debt Management
(7:00) - Strategies for Reducing Decision Fatigue in Finances
(9:00) - Building Low-Effort Financial Habits with Habit Stacking
(10:45) - How Time Blindness Can Affect Your Financial Planning
(12:50) - Using Mind Mapping for a Visual Approach to Finances
(14:00) - The Power of Body Doubling: Finding Your Budget Buddy
(15:30) - Reframing Your Perspective on Financial Management
(17:00) - Leveraging AI and Tech (or Simplicity) for Financial Success
(20:00) - Coping Strategies for Impulse Spending
(23:00) - Practical Financial Advice for Neurodivergent Individuals (and Everyone!)
(27:10) - The Importance of Guilt-Free Spending and Investing in Your Needs
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