Why does saying NO feel so hard to do sometimes? The reason is that we want to be people-pleasers, well-liked, and the one who says YES to everything, but that’s just not possible in every situation. When I was on bed rest, I had to learn to say NO to many events and activities, and I felt like a terrible person. Maybe this is a lesson you’ve had to learn the hard way, too. Let’s dive into the subject with today’s guest!
Brigid Dineen is here to teach us about her superpower: how to say NO without feeling like a jerk. Known for her deep empathy and grounded approach to personal growth, she is a resilience coach for strong women. Brigid teaches women how to say NO without feeling guilty, so they can reclaim their time, energy, and peace of mind. As the creator of Breathing Room and Mindfulness for Busy People, she provides practical tools and strategies for self-care. Brigid also hosts the podcast, Guts and Grace, which teaches how to create space for yourself in a world that would rather you stay small.
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.