After setting the stage in part one and two, this episode is all about the short-term tools, tactics, and practices you can put in place today to feel better and begin a new chapter in your battle with depression.
Along the way we discuss:
- How antidepressants barely beat placebo in trials
- Why most people end up having to increase their dose
- How to distinguish depression's voice from your own
- The limitations of Cognitive Behavioural Therapy
- How to use domino decisions to get out of the "danger zone"
- New tools that are emerging from the latest research
- And a range of "break glass in case of emergency" tactics you can use to feel better right now
Check it out.
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For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/depression-101-part-three
Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
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