Navigating Our Love-Hate Relationship with Emotions - EP233

Have you ever found yourself resisting the very essence of what makes us human?

Today, on the "Destined To Be" podcast, we're having a candid conversation about the fascinating realm of feelings inside each of us and the love-hate relationship almost all of us have with our own emotions.

We'll share the history of our personal deep-seated fears and the painful emotions we've encountered during the evolution of our emotional state. And we'll discuss the impact of doing this inner work, both separately and together, in helping us learn to regulate our emotions in healthier ways and overcome our fears.

Plus, listen in as Jeremiah shares the personal impact of June 19th on his life and how he's turned tragedy into a mission to change (and save) lives.

We’d love to hear from you; connect with  Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.

Key Takeaways 

The message Jeremiah’s aunt shared with him and why he’s running drugs out of town in honor of his little brother's 34th Birthday

The purpose of feelings as indicators that something is out of alignment

Why mindset changes alone may not always be effective in achieving emotional well-being

How panic attacks and emotional regulation go together

The importance of releasing judgment of oneself and embracing personal freedom and truth

How to release deep-seated fears and painful emotions from the body through somatic work

The power of a partner who is willing to engage in inner work and self-growth

The impact of learning to regulate emotions in healthier ways to overcome fear

The significance of connecting with your body to understand what it wants to experience each day

How mirroring can be used to help your partner navigate their challenges and fears

Connect with Jeremiah & Mallory

Destined to Be Podcast

Destined to Be on Instagram

Jeremiah on Instagram

Mallory on Instagram

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