Letting Go of Control: How Kate Healed Her Relationship with Food

Hey Rebel.

If dieting has felt like a constant companion in your life, this episode is for you. Today I’m joined by former Diet Culture Rebel client Kate, who started dieting at just 15 years old and spent years chasing numbers, calories, points, steps, and a certain weight.... all in pursuit of “health.”

In this honest and emotional conversation, Kate shares how healing her relationship with food wasn’t about a quick fix, but a slow, intentional process of rebuilding trust with her body.

In today's episode, we explore:

• The moment she realized food obsession was taking over her life

• How her internal dialogue shifted from critical to compassionate

• What healing looked like as a full-time working mom

• The power of speaking her truth—even when her family was still dieting

& so much more I know many of you will relate to deeply.

This is a powerful reminder that food freedom is possible—even if dieting has been part of your identity for years. Kate’s story is proof that you can rewrite your narrative, and that peace with food is worth the work.

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel