Direct Your Life

What’s the point of getting there if you ruin the ride—or worse, hurt someone along the way?

In this episode, I’m talking about something that hits close to home: the dangers of rushing through life. Whether you’re flying down the freeway or speeding toward your next goal, you risk missing what matters most. And sometimes, that rush leads to real setbacks—accidents, burnout, even regret.

Th...

In this BRAIN episode, I break down 3 essential ways to avoid an amygdala hijack—aka when your brain flips into survival mode and you react with fear, anger, or anxiety.

You’ll learn how to:

✔ Recognize the moment your “Old Brain” takes over

✔ Rewire your response using awareness and breath

✔ Reframe the situation to stay ...

Ever feel like you’re grinding through life without remembering why you started?

In this impromptu episode, I take you along on a walk through the forest where I’m staying—and drop into the kind of reflection we all need more of. Inspired by Stephen Covey’s habit “Begin with the End in Mind,” I talk about:

– Why “keeping the end in mind” changes how we move t...

Struggling to stay motivated?

This episode of Direct Your Life is your spark to get moving again—with purpose. 🎯

We’re talking about how to tap into motivation even when you feel off, stuck, or unsure of your next step. I revisit a powerful framework that reconnects you to your why, your vision, and your worth. Because the truth is: you deserve to grow and ...

In this inspiring episode of Direct Your Life, Tony Suriano delves into the transformative power of creative confidence and the pursuit of joy. Discover how embracing your creative instincts can lead to a more fulfilled and purposeful life.

Key Takeaways:

• The importance of nurturing creative confidence

• Strategies to overcome self-doubt and fear

• Aligning...

In this episode, I break down the three pillars that shape your day—and ultimately your life: What you focus on, what meaning you give it, and what action you take.

I share a recent moment in the sauna that caught me off guard (yes, it applies to your mindset too), a conversation that changed how I approach hard days, and a quick but powerful heal...

I’ll be direct—I was this close to giving up LAST NIGHT. But instead, I paused, shifted, and realized that most of us never build fun or basic common sense into our plans and we ca burn out quick. This episode is your reminder to rework your checklist—not just with tasks, but with joy, sanity, and real-life strategy.

We’ll cover:

• What to do when you feel like quitting

• ...

In this unscripted walk-and-talk episode, I dive into a simple truth most people miss: your life is shaped by the questions you ask. I explore how reframing moments, tracking what matters, and shifting the meaning you assign to experiences can radically change your direction.

We touch on presence, patterns, and why so many people feel stuck—not because they don’t have answers, but because they’re asking ...

We were born to play, but somewhere along the way, many of us got stuck watching.

In this powerful episode of Direct Your Life, I share about how it's so easy to zone out, eat the bread, and watch the circus… and how that mirrors a deeper problem in society: most people have the energy to participate, but instead, they spectate.

If you’ve ever felt like you’re on th...

Most creatives—at some point—hit that “oh crap, I have no money” phase. I’ve been there. Rent was due, money was tight, and the dream felt miles away. I didn’t want to take a temp job because it felt like giving up. But eventually, I took a valet parking gig… which led to a concierge role… and that unexpected detour gave me the creative space I needed to finish a feature film script.

That script helped m...

We’re diving deep this week—past the small talk, into the heart of what makes life meaningful. In this episode, I explore why so many people avoid deeper conversations, how it’s tied to fear, insecurity, and ego—and how it might be stealing your happiness. Plus, I’ll share simple ways to unlock real connection, one conversation at a time.

And yes—we’re talking about one of the biggest regrets people have...

Ever caught yourself crying over spilled mi—uh, saffron? Life’s too short (and saffron’s too expensive) for that!

In this episode, we dive into the power of putting yourself in growth environments, a little saffron story about potential overwhelm or not, and embracing positive feedback without defensiveness. It’s not about reacting to life—it’s about direc...

Ever feel like you’re just going through the motions—stuck in the same conversations, the same routines, the same predictable responses? You might be slipping into NPC mode (Non-Player Character behavior), and it’s time to break free.

In this episode, I dive into:

🎮 How to spot and escape the NPC autopilot trap

🌸 Why you need to stop and actually smell the fl...

Ever feel like you’re running on empty and burning out? In this episode, I share a wild story about hopping freight trains and a near-death experience that changed my perspective on burnout. Plus, I give you two actionable ideas and one master framework to avoid hitting the rocks and to keep your fire burning strong. Don’t miss this mix of adrenaline, life lessons, and strategies to stay energized and inspired!

In this episode, we pick up where Part 1 left off. If you haven’t listened to Part 1 yet, be sure to check it out—it’s all about writing your life’s script and setting the foundation for the future you want.

Now, it’s time to bring that script to life. Just like in filmmaking, this means building relationships, getting others on board to support your vision, and keeping the things that matter most fueled...

In Part 1 of this two-part series, I dive into how life is like a film, starting with the most important step—writing your story. Just like in filmmaking, crafting your life script is essential for creating the future you want.

In this episode, I’ll share how you can begin writing your life’s script to give you purpose and direction. Stay tuned for Part 2, where we’ll cover the next phases: getting on se...

Are you reacting or responding to life? In this episode, I share three big mistakes I made when I let emotions take control—and the powerful lessons that helped me shift from reactive to intentional. I’ll walk you through key mindset shifts, challenge you with honest questions, and leave you with a simple action step that can make a real difference in your life. If you’re ready to stop reacting and start directing, th...

My sister just had a baby, and it got me thinking—life is a miracle, and so is getting a big goal done. In this episode, I break down a simple 3-step process to make sure you actually achieve your goals.

Whether you’re launching a dream or just trying to stop procrastinating, this episode will get you moving!

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Big leaps lead to big results—but only if you take the first step. In this episode, I share why bold moves matter, how to set 3, 6, and 12-month goals that keep you on track, and a challenge to help you commit to your next big leap. Plus, I’ve got something exciting in the works… but you’ll have to stay tuned to find out!

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