81: Learning To Be Present

In this episode, Angela Lockwood discusses the importance of being present in our daily lives amidst the distractions that constantly vie for our attention. She shares personal anecdotes and practical strategies to help listeners cultivate mindfulness, improve focus, and enhance relationships. The conversation emphasises that presence is a skill that requires practice, and offers insights into how breath, self-talk, and meditation can aid in achieving a state of presence in our relationships and life.

By listening to the episode you will learn;

• Why being present is crucial for meaningful relationships.
• How being distracted can come from both external and internal sources and how to recognise them.
• The effectiveness of practicing mindfulness in minimising distractions.
• The power of breath to focus the mind and minimise distractions.
• Strategies to enhance presence.

Chapters

00:00 The Irony of Distraction
02:51 Understanding Presence and Distraction
06:39 Strategies for Being Present
11:50 The Power of Breath in Focus
18:30 Practicing Presence in Relationships
24:30 Sustaining Presence as a Skill