91: Bookend Habits for Better Focus
In this episode of Distracted, Angela Lockwood discusses the importance of bookend routines for enhancing focus and productivity. She shares practical strategies for preparing for the week ahead on Sunday nights, wrapping up tasks on Friday afternoons, and establishing effective morning and evening routines. By implementing these routines, listeners can achieve greater mental clarity, reduce overwhelm, and create a structured approach to their daily and weekly tasks.
By listening to the episode you will learn;
👉 Why it is difficult to stick with new habits.
👉 Why creating routines to your day helps with focus and productivity.
👉 Simple bookend strategies that can create space in your week.
👉 How to stay consistent with habits that make a difference for you.
Chapters
00:00 Introduction to Bookend Routines
06:03 Sunday Night Preparation
12:21 Friday Afternoon Wrap-Up
18:39 Morning Bookend Routine
24:04 Evening Bookend Routine
⬇️
Book The Focus Formula Workshop for Your Team
In today's fast-paced world, professionals are constantly pulled in multiple directions, struggling to manage time, energy and priorities. If you find yourself overwhelmed by distractions, juggling too many tasks, or unable to focus on what is important, it's time to take control. See how Angela can support you at www.angelalockwood.com.au/professionals
Don't forget to subscribe, rate and share the Distracted Podcast on all of your favourite platforms!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!