Divergent AF
I’m Selina Thomson — late-diagnosed, ADHD-fueled, and no longer toning it down. Divergent AF is all about oversharing unfiltered life experiences — the chaos, the clarity, and the contradictions of living neurodivergent. We’re cracking open the stuff we usually keep locked in our heads and saying it out loud. No fluff, no filter — just quick wit, real talk, and unapologetic authenticity. You are not too much, the others are not enough.
Episodes
In this season finale episode, I'm getting real about the lessons I've learned over the past year that have transformed me into a more resilient, self-assured person. It hasn't been an easy journey, but I'm now at a place where I'm fiercely protective of my energy and no longer afraid to say 'love me or leave me.'
I dive into the importance of setting boundaries, letting go of toxic friendships, and embra...
In this episode I reflect on my journey from emotional burnout to confidence and clarity. I share how embracing neurodivergence, particularly deep intuition and sharp pattern recognition that often come with ADHD, has helped me make better decisions and build stronger relationships. This episode is a reminder to trust your instincts even when others don’t understand them, and offers honest insights and practical tips for others nav...
This week I sit down with Josh Townshend, a psychology student, life coach, and former inmate, to unpack the powerful intersections of ADHD, emotional regulation, and life transformation. Diagnosed with ADHD later in life, Josh reflects on how undiagnosed symptoms contributed to impulsivity, risky behaviour, and eventually his time in prison. But this is not a story of defeat — it’s one of resilience, redemption, and radical self-a...
In the last episode I spoke about the things I despise about my ADHD, so this week I thought I’d flip the script by celebrating the traits I love in myself and fellow ADHDers. From calmness in a crisis to a sharp sense of humor, I dive into the unique strengths that come with a neurodivergent mind.
This episode is a refreshing, honest, and empowering look at the brilliance behind the chaos, packed with personal stories, laughs, and ...
This week I open up about the lesser-discussed, more difficult aspects of living with ADHD—especially during unstructured times like school holidays. From life admin paralysis to social anxiety, burnout, and Rejection Sensitivity Dysphoria (RSD), I share raw personal insights into the emotional and practical toll ADHD can take.
Key Takeaways:
Why everyday tasks like replying to emails or making phone calls can feel overwhelmi...
In this episode I sit down with Carrie, founder of the home organisation business Curate Home, for a powerful conversation about ADHD, entrepreneurship, and the mental load carried by women—especially those who are neurodivergent.
Carrie shares her journey from teaching to entrepreneurship, how she found her niche working with ADHD clients, and the joy of creating systems that truly support real, messy lives.
Together we explore the...
In this deeply personal episode, I reflect on my childhood experiences growing up with undiagnosed ADHD. I share candid stories of emotional sensitivity, academic struggles, social challenges, impulsive behaviour, and sensory sensitivities — all early indicators of my neurodivergence that went unrecognised for years.
Throughout this episode you will likely see reflections of your own journey in mine, and I hope my story sheds light...
In this week's episode I get candid about my past embarrassing escapades all in the pursuit of love and what I have (finally) learnt about myself and my neurodivergent brain.
This week's episode is dedicated to my fellow ADHD lover girlies and inspired by my new friend D x
Returning from a 4 week hiatus for a short solo episode discussing all things burn out.. while still experiencing burn out.
Buckle up for this action-packed dopamine filled episode as late diagnosed AuDHD Tati shares her incredible life story thus far.
Prepare to be blown away by the hardships and trauma that she has miraculously triumphed over. Tati's story is a testament to the unstoppable resilience and strength neurodivergent women possess .
Join me for a solo Q&A session as I tangent and diverge on all topics including ADHD, relationships and personal development.
In this solo session I dive into the topic of Injustice Sensitivity - that unshakable urge to fight every unfairness like it’s your full-time unpaid job.
I share some of my battle-tested wisdom on strategically knowing when to raise hell and when to sit it out.
This week I am joined by special guest Lydi (@life_of_lydi) and we dive and diverge into all things ADHD, INFJ, PMDD, and HSP.
Unpacking diagnosis struggles, hormonal impacts, parenting neurodivergent kids, and the emotional toll of empathy.
It's a raw, real convo on self-care, identity, and embracing neurodivergence.
David (@DavidTalksADHD) is back, and we’re holding nothing back. This episode is a deep dive into ADHD, Autism, addiction, and the messy world of self-medication. We talk opiate use, the hell of withdrawal, and how David found his way to the right treatment—including the methadone program.
We’re tackling the stigma, the mental toll, and the reality of recovery with zero sugarcoating. Expect raw honesty, deep insights, and plenty of...
Wrapping up season 1 of the Divergent AF podcast with an unfiltered and unapologetic bang. Join me as I refelect on the year that has been as I share the lessons learned and wisdom I have gained through surviving my toughest year.
Key Takeaways:
Creation and Destruction go hand in hand.Embracing scary experiences leads to personalgrowth.Neurodivergent individuals often face societalgaslighting.The unstructured nature of ADHD i...In this episode I share my personal experiences and insights on how and why ADHD can create challenges in maintaining interpersonal relationships.
Key Takeaways:
Friendships can evolve and change over time.It's important to communicate expectations in friendships.Emotional dysregulation can impact relationships.Honesty is crucial in neurodivergent friendships.Small gestures can have a big impact.Being late is a common understan...In this solo episode I discuss the “Rat Park” experiments conducted by psychologist Bruce Alexander in the 1970’s and how the findings expanded traditional theories of drugs and causes of addictions.I draw parallels between the Rat Park findings and the challenges faced by neurodivergent individuals in a neurotypical world, emphasising the need for acceptance and social connection in order for us to thrive.
Key Takeaways:
Con...Join me for Part 2 of my chat with special guest Sociologist and fellow ADHD’er Dr. Natalie Mathews as we delve into the importance of normalising neurodivergent experiences and recognising the finite nature of human capacity.
Key Takeaways:
Understanding mental fatigue is crucial for managing daily life.
The pressure to be productive can be overwhelming.
Neurodivergent individuals often feel they haven't done enough.
Socie...
Join me as I welcome special guest Dr. Natalie Mathews, a Sociologist at Massey University and fellow ADHD’er. We discuss and explore the complexities of hermeneutics, identity, and the unique experiences of individuals.
Key Takeaways:
Hermeneutics is about how we make sense of the world
Our identity can be influenced by our interpretations of events and personal experiences
Neurodivergent individuals often perceive situations differe...
In this episode I share my personal experience with PMDD (Premenstrual Dysphoric Disorder). I discuss the symptoms of PMDD, how it exacerbates my ADHD, particularly in emotional regulation and cognitive function, and offer insights into coping strategies that have helped me manage these challenges. I touch on the importance of understanding medication management and the potential dangers of switching medications without proper gui...
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