#360: Mom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. Elana

Feeling burnt out, overwhelmed, and stretched too thin as a mom? You’re not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-backed solutions to help you navigate stress, self-care, and the never-ending juggle of motherhood.

We discuss the power of mindset shifts, why asking “why” (like a toddler!) can help uncover the root of exhaustion, and how to reframe perfectionism into self-compassion. Plus, get game-changing tips on dealing with sick season struggles, parenting stress, and prioritizing your own well-being without guilt.

If you’ve ever felt drained, short-tempered, or like you’re running on empty, this episode is a must-listen! Tune in and walk away with the tools to feel more balanced, resilient, and empowered in motherhood.

Topics Covered In This Episode:

• Mom burnout and mental overload

• Overcoming parenting stress and exhaustion

• Self-care strategies for busy moms

• How to handle sick kids with confidence

• Mindset shifts to reduce overwhelm

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. 

• Listen to today’s episode on our website

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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram