#366: Breastfeeding Myths and Facts: What Moms Need to Know with Allegra Gast, RD, IBCLC

Postpartum nutrition, breastfeeding, and milk supply concerns are some of the most talked-about (and misunderstood) topics in motherhood. In this episode, registered dietitian and IBCLC Allegra Gast helps you navigate postpartum recovery and breastfeeding with clarity and confidence.

Allegra shares her real-life experience as a twin mom and expert insights into how proper nutrition, mineral balance, and intentional habits can transform your postpartum journey. From prepping freezer meals in the third trimester to the power of mineral mocktails, you’ll learn the foundational habits that help you thrive! We bust common breastfeeding myths, discuss the truth behind weight loss and breastfeeding, and clarify what actually affects breast milk quality. Plus, Allegra offers grounded guidance on sensitive topics like caffeine, alcohol, allergens, and clogged ducts. Her warm, down-to-earth approach will leave you feeling seen, supported, and ready to nourish both your baby and yourself.

Whether you're preparing for your first baby or in the thick of postpartum life with multiples, this episode is packed with practical tips and encouragement to help you feel your best both physically and emotionally.

Topics Covered In This Episode:

• Postpartum nutrition for breastfeeding moms

• How to boost milk supply 

• Breastfeeding tips for twin moms

• The truth about clogged ducts and sunflower lecithin

• Caffeine, alcohol, and allergen exposure in breastmilk

• Energy and mood support through mineral mocktails

Show Notes:

• Learn more about Aloha Nutrition

• Follow @aloha.nutrition on Instagram

• Get Allegra’s Free Mineral Guide

• Sign up for Allegra’s "Baby Ready” Course

• Learn more about "Beyond Birth"

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. 

• Listen to today’s episode on our website

Allegra Gast is a functional registered dietitian and international board certified lactation consultant passionate about helping families navigate both their post