#367: Panic to Peace: Practical Tools for Moms with Health Anxiety with Dr. Nicole Cain

Feeling overwhelmed by mom anxiety, panic spirals or health-related fears when your child is sick? You’re not alone and there is a path to peace. In this empowering episode, we explore practical and holistic solutions for anxious moms who want to stay calm, clear and confident, especially when their kids are unwell.

Joining me is Dr. Nicole Cain, a naturopathic doctor and mental health expert who turned her own healing journey into a mission to help women break free from anxiety. Together, we unpack the difference between normal mom concern and full-blown panic, how to regulate your nervous system quickly, and the tools you can rely on in the moment like her signature panic pack, homeopathy, and a powerful brain-based technique called amygdala deamplification.

You’ll also discover why anxious thoughts are not a sign of weakness but a signal that something in your body or story is asking for healing. Whether you are navigating chronic anxiety or simply want to feel more prepared for your next parenting challenge, this episode offers actionable tools, heartfelt encouragement, and a clear reminder that you are not broken and you are not alone.

Tune in for a supportive and effective roadmap to calm that will help you feel more like yourself again.

Topics Covered In This Episode::

• Natural tools for mom anxiety

• How to calm panic fast

• Signs of nervous system dysregulation

• Homeopathic remedies for anxiety

• Amygdala de-amplification technique

Show Notes:

• Dr. Nicole’s Membership Community and Resources

• Follow @drnicolecain on Instagram

• Check out her book Panic Proof 

• Link to the warming vest Dr. Nicole mentioned

• Watch the Deamplification on Amygdala Deamplification aka Havening

• How to Build a Panic Pack

• Take the Free 9 Types of Anxiety Quiz

• Download the Homeopathy Anxiety Quick Reference

• PsychANP.org for a directory of naturopathic medicine doctors trained in mental health 

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. 

• Listen to today’s episode on our website

Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and