#369: Personal Growth Lessons from Pregnancy to Perimenopause

Pregnancy, perimenopause and parenting are all seasons of deep transformation. In this heartfelt season finale, Dr. Elana and Steph open up about what’s been unfolding behind the scenes in their lives.

Dr. Elana shares vulnerable reflections from her third trimester, including how each of her children’s personalities showed up during pregnancy and the emotional growth she’s experiencing as she prepares for baby number four. She opens up about mindset shifts that are helping her embrace discomfort, reconnect with her purpose, and prepare with intention for postpartum. Her journey offers a powerful model of resilience and self-trust for all mothers.

Steph invites listeners into her own transition toward 39, sharing how she’s recognizing early signs of perimenopause, reigniting her creativity through Substack writing, and leaning into nourishment through connection, community, and curiosity. 

Her reflections on proactive health tracking, relationship check-ins, and redefining aging will leave you feeling uplifted and inspired. Whether you’re in the early days of motherhood, stepping into a new chapter, or simply craving a deeper connection to yourself, this episode is a beautiful reminder that growth and grace can walk hand in hand.

Topics Covered In This Episode:

• Pregnancy mindset and emotional preparation

• Perimenopause signs and natural support strategies

• Nervous system regulation for moms and kids

• Substack writing as a creative outlet for women

• Intentional postpartum planning for large families
  

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. 

• Listen to today’s episode on our website

This Episode’s Sponsors 

Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you’ve been curious about your own metabolic health, now’s the time to start! Levels is offering “Doctor Mom” listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Ke