Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions.
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s
Pelvic Floor Therapy: https://pelvicpainrehab.com/
The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/
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https://www.youtube.com/watch?v=mKqpq5eeEUw
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https://www.youtube.com/watch?v=_GtIs8vA6G4
➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites:
https://www.youtube.com/watch?v=pCZ0nK7Hz9E
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do
https://drruscio.com/can-constipation-cause-nausea/
➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options
https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/
➡️ Can You Use LDN for Constipation Relief?
https://drruscio.com/ldn-and-constipation/
➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To
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Timestamps
00:00 What is constipation?
00:41 Quick relief remedies
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