Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.
Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/
Product mentions:
Vagustim: https://vagustim.io/products/
👇 Watch more videos like this:
➡️Breathwork Technique Proven To Reduce Cortisol:
https://www.youtube.com/watch?v=4xEhurZ58x0
➡️How the Limbic System Contributes to Dysbiosis:
https://www.youtube.com/watch?v=G85qiNwdNQ0
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Leave your questions in the comments!
👇Read these next:
➡️ Vagus Nerve Damage Symptoms & How to Deal:
https://drruscio.com/vagus-nerve-damage-symptoms/
➡️ What to Eat for Healthy Vagal Tone:
https://drruscio.com/vagus-nerve-diet/
Timestamps
00:00 Intro
00:47 Nervous system & stress
06:10 Dysfunction signs
12:51 Testing
14:12 Lifestyle changes
19:33 Jasmine’s success story
21:34 At-home stimulation devices
30:35 Nutrition
35:01 Probiotics
Featured Studies
📉Depression & Limbic System: https://pubmed.ncbi.nlm.nih.gov/34102346/
📉Amygdala activity, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/
📉Inflammatory Diseases: https://pubmed.ncbi.nlm.nih.gov/37429263/
📉Stress & immune responses: https://pubmed.ncbi.nlm.nih.gov/34496250/
📉Amygdala, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/
📉Adrenaline, cortisol, blood lipidome & ice bath: https://pubmed.ncbi.nlm.nih.gov/39779795/
📉Cholinergic Anti-Inflammatory Pathway for COVID-19: https://pubmed.ncbi.nlm.nih.gov/33633726/
📉Acetyl-L-carnitine on dysautonomia in Rett syndrome: https://pubmed.ncbi.nlm.nih.gov/16235010/
📉Probiotic therapy & hypertensive women: https://pubmed.ncbi.nlm.nih.gov/32756643/
📉 IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/
Heart Rate Variability
📉Depression: https://pubmed.ncbi.nlm.nih.gov/31239003/
📉Anxiety disorders: https://pubmed.ncbi.nlm.nih.gov/35340102/
📉HRV & IBS https://pubmed.ncbi.nlm.nih.gov/33346998/
📉 Lupus:https://pubmed.ncbi.nlm.nih.gov/33352985/
📉Death & Cardio Events: https://pubmed.ncbi.nlm.nih.gov/31558032/
📉Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/29608603/
📉Blood pressure: https://pubmed.ncbi.nlm.nih.gov/22339103/
📉Meditation: https://pubmed.ncbi.nlm.nih.gov/26116778/
📉Hypnosis & Psychotherapy: https://pubmed.ncbi.nlm.nih.gov/39625562/
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