966 - Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy

I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now!

 

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👇 Watch more videos like this 👇 

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8

➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health:

https://www.youtube.com/watch?v=Yvsjwi3XktM

➡️Surprising Treatments For Mitochondria Health and Fatigue (Exciting Research!):

https://www.youtube.com/watch?v=feMcDd4SHjQ

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

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➡️Longevity Supplements 101: Starter Picks & Advanced Options:

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https://drruscio.com/best-red-light-therapy-devices/

➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

➡️The Longevity Blueprint for Living A Long and Healthy Life:

https://drruscio.com/longevity/

 

Timestamps

00:00 Intro 

3:59 Why is the mitochondria important?

7:26  What damages it?

10:38 Signs & symptoms of dysfunction

17:50 The importance of the cell danger response

25:23 Diet &