973 - 5 Microbiome Fixes for Abdominal Pain and Bloating

Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

 

Featured products:

Elemental Diet: https://store.drruscio.com/products/elemental-heal

Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic

Biota Clear Series: https://store.drruscio.com/search?q=biota+clear

Biota Dissolve: https://store.drruscio.com/products/biota-dissolve

VaguStim: https://vagustim.io/

 

👇 Watch more videos like this 👇 

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag

➡️4 Science-Backed Ways to Reduce Bloating:

https://www.youtube.com/watch?v=BuowTB5b8eM

➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol):

https://www.youtube.com/watch?v=cr7a7cvMzog

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:

https://www.youtube.com/watch?v=eMb0g9llW4Y

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Foods That Cause Bloating Are a Sign of a Larger Issue:

https://drruscio.com/foods-that-cause-bloating/

➡️ Do Probiotics Help With Bloating & Constipation?:

https://drruscio.com/probiotics-for-bloating/

➡️ The 8 Best Supplements for Bloating | 2024:

https://drruscio.com/best-supplements-for-bloating/

➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?:

https://drruscio.com/probiotics-causing-bloating/

 

Timestamps

00:00 Intro 

01:49 Digestive dysfunction

06:00 Immune system misfiring

07:36 Gut-brain dysregulation

11:05 Low fodmap diet

18:19 Elemental diet

20:15 Probiotics

27:09 Antimicrobials & antibiofilm agents

31:00 Vagus nerve stimulation

Featured Studies 

📉Gut-brain interaction in the US:

https://pubmed.ncbi.nlm.nih.gov/36961084/

📉FODMAP Restriction &  Symptom Response during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/

📉Elemental Diet & Microbial Overgrowth:

https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.com