Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Featured products:
Elemental Diet: https://store.drruscio.com/products/elemental-heal
Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic
Biota Clear Series: https://store.drruscio.com/search?q=biota+clear
Biota Dissolve: https://store.drruscio.com/products/biota-dissolve
VaguStim: https://vagustim.io/
👇 Watch more videos like this 👇
➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):
https://www.youtube.com/watch?v=qM3RibxyOag
➡️4 Science-Backed Ways to Reduce Bloating:
https://www.youtube.com/watch?v=BuowTB5b8eM
➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol):
https://www.youtube.com/watch?v=cr7a7cvMzog
➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:
https://www.youtube.com/watch?v=eMb0g9llW4Y
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Foods That Cause Bloating Are a Sign of a Larger Issue:
https://drruscio.com/foods-that-cause-bloating/
➡️ Do Probiotics Help With Bloating & Constipation?:
https://drruscio.com/probiotics-for-bloating/
➡️ The 8 Best Supplements for Bloating | 2024:
https://drruscio.com/best-supplements-for-bloating/
➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?:
https://drruscio.com/probiotics-causing-bloating/
Timestamps
00:00 Intro
01:49 Digestive dysfunction
06:00 Immune system misfiring
07:36 Gut-brain dysregulation
11:05 Low fodm
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