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July 28, 2025 35 mins

Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I’ll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!

 

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

⚡Featured red light products:

https://platinumtherapylights.com/products/biomax-rlt

https://boncharge.com/products/red-light-face-mask

https://www.capillus.com/collections/all-caps

https://hairmax.com/products/laserband-82-comfortflex

https://novaalab.com/products/new-red-light-therapy-pad-at-home

https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template

https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors

https://kineon.io/products/red-light-therapy-device

https://www.vielight.com/devices/

 

👇 Watch more videos like this 👇 

➡️Red Light Therapy REVERSES Hashimoto’s:

https://www.youtube.com/watch?v=DowcFFyG7Cs

➡️The Best Way to Treat a Sluggish Thyroid - New Study:

https://www.youtube.com/watch?v=xLuw1q2kvVM

➡️Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

➡️Longevity Expert Shares Proven Anti-Aging Solutions:

https://www.youtube.com/watch?v=ul2wUi2ldRM

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Does Red Light Therapy for Weight Loss Work?

https://drruscio.com/red-light-therapy-for-weightloss/

➡️The Best Red Light Therapy Devices—A Clinical Take:

https://drruscio.com/best-red-light-therapy-devices/

➡️ Can You Use Red Light Therapy for Thyroid Health?

https://drruscio.com/red-light-therapy-for-thyroid/

➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons:

https://drruscio.com/red-light-therapy-pros-and-cons/

 

📌Timestamps

00:00 Intro 

02:29 How it helps energy production

06:30 Anti-aging & hair 

08:12 Autoimmunity & thyroid 

09:44 Gut health

10:20 Joint pain

11:25 Muscle performance & recovery

14:42 Sleep

16:48 Fatigue

20:00 Cognition

22:11 Summary of benefits scorecard

23:53 Red light devices

27:04 Usage recommendations

 

📖Featured Studies 

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