978 - L-Glutamine for Gut Health, Immunity, Brain & Muscle

L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It’s a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I’ll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions. 

 

✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/

📖Gut reset guide: https://drruscio.com/guides/get-gut-reset-guide/

 

💊 L - Glutamine Supplements:

L-Glutamine Powder: https://store.drruscio.com/products/glutamine-powder

Gut Rebuild Nutrients Powder: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate

 

👇 Watch more videos like this 👇 

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️How To Heal Leaky Gut:

https://drruscio.com/how-to-heal-leaky-gut/

➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome:

https://drruscio.com/vitamins-for-gut-health/

➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:

https://drruscio.com/best-microbiome-supplements/

➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

 

📌Timestamps

00:00 Intro

01:47 Are you getting enough glutamine? 

03:59 Gut benefits

11;53 Immune benefits

15:38 Brain benefits

17:29 Muscle benefits

19:40 Recommended protocol

21:49 Adverse effects

 

Featured Studies 

📉Glutamine in the Complex Interaction between Gut Microbiota and Health: https://pubmed.ncbi.nlm.nih.gov/31652531/

📉Glutamine Supplementation in Human Exercise and Sport Training:

https://jn.nutrition.org/article/S0022-3166(22)09697-3/fulltext

📉Dietary glutamine supplements for postinfectious IBS:

https://pubmed.ncbi.nlm.nih.gov/30108163/

📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in IBS Management:

https://pubmed.ncbi.nlm.nih.gov/34977110/

📉Glutamine supplementation on IBD: https://pubmed.ncbi.nlm.nih.gov/33745622/

📉Glutamine metabolism & optimal immune and CNS function:

https://pubmed.ncbi.nlm.nih.gov/36285520/

📉Therapeutic benefits of glutamine: https://pubmed.ncbi.nlm.nih.gov/28529738/

📉Glutamine on Immune Function & Post-Operative Complications of Patients With Colorectal Cancer:

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