Mitochondrial health is vital to your body's overall wellbeing and longevity. I've compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
💊COQ10: https://store.drruscio.com/products/coenzyme-q10-select
Follow Dr. Anderson:
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📖Check out these great resources on thiamine by previous Ruscio Radio guests!
Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/
Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols
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👇 Watch more videos like this 👇
➡️Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:
https://www.youtube.com/watch?v=F4fiPcaQOBE
➡️Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It:
https://www.youtube.com/watch?v=-FOEw24vg2Q
➡️The Powerful Effects of Red Light Therapy:
https://www.youtube.com/watch?v=exrLFJk96ws
➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64
➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses:
https://drruscio.com/mitochondrial-health/
➡️ Longevity Supplements 101: Starter Picks & Advanced Options:
https://drruscio.com/longevity-supplements/
➡️ What's the Best CoQ10 Supplement for Your Health Needs?:
https://drruscio.com/whats-the-best-coq10/
➡️ How to Recognize & Treat a Cell Danger Response:
https://drruscio.com/how-to-treat-cell-danger-response/
📌Timestamps
00:00 Intro
00:29 Dysfunction signs
03:09 Diet recommendations
06:43 Best supplements
11:08 Thiamine (Vitamin B1)
13:38 Red light therapy
20:25 Hyperbaric
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