Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal.
✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖Probiotics Guide: https://drruscio.com/comprehensive-probiotics-guide/
💊Recommend Supplements
Methionine: 1 capsule per day
Magnesium gluconate: 1.5 tsp, twice per day with water
B1: 1 tablet per day
B6: 2 capsules, twice per day
Calcium lactate: 3 tablets per day
Biota-Fiber: https://store.drruscio.com/products/biota-fiber
Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic
👇 Watch more videos like this 👇
➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner:
https://www.youtube.com/watch?v=LoTdmmGEmKI
➡️The Top Supplements To Boost Your Digestion & Gut Health:
https://www.youtube.com/watch?v=MY1o533X5Ok
➡️The Top Diet & Treatments To Heal Leaky Gut:
https://www.youtube.com/watch?v=k-5dnD6axhE
➡️Why You Have Abdominal Bloating & Pain – And How to Fix It:
https://www.youtube.com/watch?v=mZL3fWbkg8A
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Low FODMAP Snacks for Better Digestion:
https://drruscio.com/low-fodmap-snacks/
➡️The Best Digestive Superfoods for Gut Health
https://drruscio.com/digestive-superfoods/
➡️Psyllium Husk: A Clinician's Guide to Benefits, Uses, and Best Practices:
https://drruscio.com/how-to-use-psyllium-husk/
➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:
https://drruscio.com/leaky-gut-supplements/
📌Timestamps
00:00 Intro
01:23 Microbiota & gallbladder connection
05:22 Bile production & SIBO
07:49 Gut supplements
10:26 Fiber-rich foods
11:57 Bile replacement supplements & diet
13:48 Bile production supplements
15:12 Gallbladder removal care
19:30 Gallstone & sludge testing options
Featured Studies
📉Gastrointestinal microbiome and cholelithiasis:
https://pubmed.ncbi.nlm.nih.gov/36970590/
📉Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation:
https://pubmed.ncbi.nlm.nih.gov/32143645/
📉Gut microbiota promotes cholesterol gallstone formation by modulating bile acid composition and biliary cholesterol secretion:
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