Ep. 156: From Sensual to Sexual

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Sensuality and sexuality are often misunderstood, but they are both essential to how we connect with ourselves and others. In this episode, I sit down with Rachel Smith, a licensed marriage and family therapist and certified sex therapist based in South Florida, to explore the fascinating differences between these two concepts. 

We dive into what sensuality truly means, how it enhances our daily experiences, and how sexuality shapes our relationships and self-expression. Can one exist without the other, or are they deeply connected? This conversation is all about helping you embrace both your sensual and sexual sides for a more fulfilling, intimate, and balanced life. Join me as we uncover practical insights and explore new ways to understand these key dimensions of who we are.

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