Dream and Do Podcast | creativity | marketing | mindset

Dream and Do Podcast | creativity | marketing | mindset

Dream and Do is a podcast for women who are ready to make changes big and small. Join creative coach and mentor, Nicola Rae-Wickham, for confidence pep talks, soulful insights and all things creativity, marketing and mindset. As well as powerful conversations with women who are dreaming and doing in action.


June 27, 2021 53 mins
In this episode of the podcast I’m joined by Jazreena Harlow, Dynamic Soul Coach & Crystal Sonic Sound Healer and we talked about what it really looks like to follow your purpose without the instagram gloss or the industry sparkle that often seeks to bypass the messiness of the journey.
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In this episode of the podcast I’m joined in beautiful conversation by Lisa Bent. Lisa is the Coaching Counsellor, an author, presenter and all round talen
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If you ever find yourself thinking or saying out loud that you aren't a 'proper business owner' or if you don't feel like 'an entrepreneur' this episode has been created for you. 

There are so many ways that outside forces are dictating how we see ourselves, the stories we tell ourselves and how we then show-up for ourselves and others.

It's not enough to say you can do things differently, I'm here to help you actually do it and t...

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In this episode of the podcast you will be invited into a glorious conversation all about consciously being.

If you struggle with rest or if you aren't listening to what your body needs then this episode will be speak to and soothe your soul.

Having studied Energywork, Holistic Wellness Coaching and Womb Yoga Therapy Nehanda comes from an ancient approach of gently guiding our systems back into balance and harmony allowing the na...

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On this episode I'm have a little gift for you as I'm sharing the intro to "From Head To Heart' my new audio programme designed to do exactly what it says on the tin. 

'From Head to Heart' has been created exclusively for the member's of Root + Rise and as the doors are open until Monday 10th May (at midnight) you get to join too. 

You can find out more and sign-up here -  https://www.alifemoreinspired.com/rootandrise

Come and ...

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This episode of the podcast is for all you big-hearted creatives who have a deep purpose but want to make it more profitable. 

You'll hear a story from everyday life that is a great example of what you need to do in order to create your 'profitable purpose'. Its a pep talk and a dose of tough love with some crucial tips thrown in to help you take action right-away.

Come and say hello to me on Ins...

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In this episode of the podcast I'm chatting with Anna Ceesay, Founder of Motherdom Magazine. 

Anna followed her gut and created Motherdom a few years ago and since then has been featured by BBC News, been named by Forbes as a female entrepreneur who is using her own experience of mental ill-health to help others and has just been successful in raising her first round of investment.

Anna and I worked together in a mini-mastermind I...

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This episode of the podcast is a little bit different as I was invited by Shannon from Mockingbird Makes to join her on Instagram Live for a conversation about creativity and wellness. It was such a rich, open-hearted and nourishing conversation that I had to share it here on the podcast. 
We covered so much from finding your voice to lessons on imperfection, the importance of feeling rooted, what we ne...
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In this modern age burnout is a very real thing especially with so many of us being conditioned onto the hustle train of pushing through and not listening to our bodies. In this episode of the podcast I speak to Selina Barker about all this and more.

Selina is a life design and career change coach, author, podcaster and co-founder of Project Love. For the past 12 years she’s been making it her business t...

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This episode of the podcast is an absolute masterclass for perfectionists and people pleasers alike as I have the wonderful Natalie Lue as my guest. 

Natalie is a writer, podcaster, speaker and artist who helps people-pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are.

In this episode we talk about creativity, online business, staying true to you...

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This is a super special episode of the podcast as I have 2 wonderful guests sharing the mic with me and they are Nova Reid and Tamu Thomas.

We put the world to rights through What's App voicenotes all the time and we've brought that openness, honesty and straight up truth-telling to the podcast airwaves and sharing it with you. From lockdown life to Black Lives Matter and everything in between we're inviting you in.

Nova Reid is a...

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In this episode of the podcast I'm getting into a conversation that is much needed and has been on my heart for a long time. Following the aftermath of the George Floyd murder and the amplification of the Black Lives Matter movement I recorded an Instagram Live on White Supremacy and the Coaching Industry. 

I'm excited to continue the conversation with Laura Husson. After seeing some of her posts on social media, I knew she would ...

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Take your power back...you hear it a lot, right? But what does it mean? Especially in this season. In this solo episode I'm helping to make the most of where we are now, we all have a choice as we near the last quarter of the year and this is your call to rise.

Come and say hello to me on Instagram here - https://www.instagram.com/alifemoreinspired/

Here's the Overcoming Fear Workshop I mention in the episode- https://www.alifemore...

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I am beyond excited to be relaunching the podcast and welcoming guests back on to share deep and meaningful, below the surface conversations.

We're setting the tone with a conversation with the delectable Sharon Walters. Sharon is an artist, museum educator, mother of two and wife, living and working in London.

She has been working on her ‘Seeing Ourselves’ collage series for the last two years and has been sober for the past yea...

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In this episode of the podcast I’m talking about owning your magic and where to start. We cover your story, client stories, connection and contribution. 
This is a practical and tangible way of inviting a more confident version of you to the table. 
Something that impacts your state of mind AND your state of being. ...
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From despair, to determined.⁣
Who is with me????⁣
I know my empaths, sensitive souls and my big-hearted creatives have been feeling this so very deeply.⁣

In this episode I am inviting you to choose. Despair or Determination?

The Wholehearted Waitlist is open. We get started in September. It is the most beautiful container that will help you with adding the activism into your br...
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The rulebook has changed for us all and using your voice has taken a whole new level of importance, focus and energy.

In the wake of George Floyd, Black Lives Matter and what I am calling the awakening and uprising you will be feeling the pull at your coat tails to use your voice. Maybe it has felt like pressure and expectation or ...

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May 23, 2020 19 mins

Listen in for an open, honest and very real perspective on branding building and parenting during this challenging global situation. 

This will serve as a virtual hug, permission slip and toolkit to help you through. 

This is a long awaited episode and another from the CV-19 series of 'on a walk' episodes.

Doors to 'Dream + Do: The digital membership for big-hearted creatives' is now open for Founding Members until Monday 25th May ...

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Feeling flaky for changing your mind? Are friends and family telling you that you need to stick to the plan yet your heart is telling you something different? 

So many of us have been conditioned to believe that changing our minds is negative thing, however, it is often just another way to get you to silence your intuition. 

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Spoiler alert! Yes it is.

If you've watched all the webinars, listened to all the advice saying 'its ok to sell' but you're still not feeling it in your heart then I have created this with exactly you in mind.

In this episode, I'm helping you to navigate those icky feelings you have about selling and showing you how to take the emotional connection you are holding onto that is keeping you stuck and move it from your head and into ...

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