☕ Life will always have its bumps, but what spills out of you when it does? In Episode 446 of the Dream Big Podcast, host Sophia Karpman dives into What’s in Your Cup? How to Stay Kind When Life Shakes You! 🌟 http://dreambigpodcast.com/446
✨ Have you ever had a day that seemed to be going just fine, and then—boom!—something unexpected happens? Maybe someone says something unkind, plans change, or you spill your drink. How do you react? What spills out of you in those moments?
🎙️ In this thought-provoking episode, Sophia explores how our daily thoughts, emotions, and habits fill our "cups," and why it’s so important to choose what we pour into ourselves. Because when life shakes us—and it will!—whatever’s inside is what comes out.
🌟 What You’ll Discover:
-
Why your reactions reveal what’s really inside your “cup.”
-
How to intentionally fill your mind with kindness, gratitude, and positivity.
-
Simple steps to build resilience and choose joy, even when life gets messy!
This episode isn’t just about managing emotions—it’s about empowering yourself to be the best version of YOU! 🌈 You’ll learn how to cultivate a mindset that helps you respond to challenges with patience, love, and strength.
🚀 Key Takeaways:
-
Recognize what’s currently in your “cup” and decide what you want to fill it with.
-
Replace frustration with gratitude and negativity with joy.
-
Take daily actions that strengthen your ability to stay calm and kind, no matter what life throws your way.
So, are you ready to fill your cup with the good stuff? Click play and learn how to let positivity, kindness, and resilience spill out of you—no matter what life brings your way! Share your takeaways using #DreamBigPodcast.
#DreamBig #WhatsInYourCup #PositiveMindset #FamilyPodcast #KidsInspiration #BigDreams #KindnessMatters
✨ Let’s fill our cups with goodness and spread kindness together! 🌍✨
👉 Listen now and check out the show notes at: dreambigpodcast.com/446
🎧 Other inspiring episodes to check out:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!