415: RESET Week 2025: Starting Fresh… YOUR Way!

In this inspiring episode, Mitch Matthews dives into the power of RESET Week 2025 – the third week of January – as the perfect time to refocus, redefine, and realign your goals. 

Mitch digs into the GET Method – a simple yet powerful framework for creating momentum and making this your best year yet. 

If you’re ready to start 2025… FRESH… your way… this episode is packed with actionable strategies, uplifting stories, and encouragement to get started!

ENCOURAGING THE ENCOURAGERS:

Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.  

It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement!

Find it on Apple Podcasts:  Click here

Find it on Spotify: Click here

Find it on Anchor: Click here

Find it on Google: Click here

What You’ll Learn in This Episode:

• Why RESET Week Matters:
  Mitch shares why the first two weeks of January aren’t the best for setting goals and how the third week offers a chance to reset and start fresh. He also reframes “Blue Monday” as an opportunity to spark hope and action.
• The Science Behind Reset Week:
  Mitch explores fascinating studies on gratitude and how it impacts serotonin, dopamine, and overall happiness – even lasting beyond the practice itself!
• The GET Method:
  A practical framework to help you focus and take intentional steps toward your dreams:

  • Gratitude: Why starting with gratitude rewires your brain for success.

  • Experiences: How shifting focus to desired experiences (not just goals) creates clarity and freedom.

  • Tactics: The importance of small but significant steps, experimenting, and embracing the scientific method.

• Real Stories, Real Impact:
  Mitch shares moving stories from his own life and listeners’ transformations, including the power of focusing on experiences, like finding joy or health, and seeing unexpected results unfold.

Key Takeaways:

• Permission to Reset: January 1 isn’t your only chance to start fresh. Whether you’re listening during Reset Week or later in the year, now is the right time to begin.
• Gratitude’s Ripple Effect: Writing letters of gratitude (even unsent!) can change your outlook, reduce anxiety, and improve mental health.
• Focus on Experiences: Asking “What experiences do I want more of this year?” can remove the pressure of traditional goal-setting while opening new doors.
• Tactical Action: Small, intentional actions—like planning a vacation or sending a thank-you note—can have a b