All Episodes

January 26, 2023 40 mins

In this episode, we discuss tradeoffs when using systematic “drills” to isolate specific aspects of an exercise, drills help us isolate specific aspects of an exercise and give us the advantage of Deliberate Practice for expertise, what is meant by “fun”?, play and fun often introduce more variability as well as a dialogue, strategies to protect myself from myself, using “play sandwiches” to break up a session, training overlapping skills in the same session, and using “different-but-not-harder” creatively for novelty and flexibility.

For full show notes and transcript, visit: www.hannahbranigan.dog/podcast/170
This podcast is supported by MET Conference 2023: www.metconference.com/

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.