The Holistic GLP-1 Podcast with Elizabeth McGann
There’s a better way to GLP-1, and Elizabeth McGann will show you how. The Holistic GLP-1 Podcast brings a body, mind and soul approach to GLP-1s that works alongside your medical care. It’s the #1 podcast on the subject for a reason: Elizabeth’s practical, healing approach inspires thousands of women to reach their happy weight, regain their confidence and get their sexy back. You’ll hear from brilliant doctors and experts, discover research-backed tools you can actually use, and dive into refreshingly honest conversations about your body, your health and your life. Whether you’re taking a GLP-1 or want to stimulate it naturally, you’ll learn about microdosing, strengthening your metabolic health and supporting your body’s natural GLP-1 response. This isn’t just about weight loss. It’s a full-life reboot.
Episodes
You know what you *should* be doing to improve your health. So why can it feel almost impossible to follow through?
What if the problem isn't a lack of willpower, but the biology of your brain?
In this fascinating conversation, Elizabeth welcomes **Dr. Sasha High**, a board-certified obesity medicine physician, internist, and founder of High Metabolic Clinic and Best Weight, to explore how GLP-1 medications influence the brain, quiet...
You released the weight. You’re feeling healthier. Your confidence is coming back.
So why do some of your relationships suddenly feel different?
In this episode, Elizabeth explores something we don’t talk about enough: when you change, your relationships may need to change with you. A significant weight release can shift far more than your body. It can change how you see yourself, how you show up in the world, and the rol...
What if overeating, struggling to stick to your weight-loss goals, or bingeing, things you’ve spent years blaming yourself for, aren’t simply a lack of willpower?
In this episode, Elizabeth speaks with Kat Carter, co-host of the award-winning Plus SideZ Podcast, about what happened when a GLP-1 addressed something years of dieting, exercise, therapy, Overeaters Anonymous, and weight-loss medications couldn’t. Nearl...
Your GLP-1 was working beautifully. The food noise got quieter. You started releasing weight.
And then…the scale stopped moving.
Does that mean your GLP-1 stopped working? Do you automatically need a higher dose?
Not necessarily.
In this episode, Elizabeth walks you through her 5-part Holistic GLP-1 Plateau Audit—the key areas to investigate before assuming the answer is more medication.
You’ll learn how to look at yo...
What if a GLP-1 could do more than help you lose weight?
In this episode, Elizabeth sits down with high-performance coach Dan Go to explore how these medications can create a powerful window for deeper physical, emotional, and behavioral change.
Dan shares why he sees lasting transformation as “a spiritual process disguised as a physical one,” and explains how identity, self-talk, emotional awareness, and sust...
FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclass
For years, women have asked me the same questions:
What does it really mean to take a holistic approach to GLP-1s? Why am I so passionate about microdosing? And is it possible to naturally support the body's own GLP-1 production?
In this special solo episode, I'm sharing the philosophy behind my work and introducing my new ...
GLP-1 medications have changed what is possible in obesity treatment, but the medication is only part of the story. In this episode, Elizabeth speaks with Dr. Robert Kushner, a pioneer in obesity medicine and author of The Six Factors to Fit, about how to turn weight loss into better health and lasting change.
Dr. Kushner explains how GLP-1s reduce hunger, cravings, and food noise, why metabolic adaptation makes weight regain so com...
Why do two women follow the same nutrition plan, take the same GLP-1 medication, and get completely different results?
In this episode, Elizabeth introduces one of the most important concepts behind the Holistic GLP-1 Method™: the difference between the Outer Game of weight loss and the Inner Game that quietly determines whether change actually lasts.
While nutrition, protein, strength training, hormones, gut health, and GLP-1s all m...
In this episode, Elizabeth welcomes back Dr. Arianna Sholes-Douglas — board-certified OB-GYN, author of *The Menopause Myth*, founder of Tula Wellness and Aesthetics, and host of the *Stay Juicy* podcast — for a powerful and wide-ranging conversation about menopause, metabolism, hormone therapy, GLP-1 medications, inflammation, and what it really means for women to thrive after 40.
Dr. Arianna brings her signature mix of...
What if lasting weight loss isn't about fighting harder—but finally making peace with your body?
In this deeply personal "mini-sode," Elizabeth McGann shares one of the most important lessons she's learned in more than 20 years of helping women heal their health and release weight. Drawing from her own lifelong struggles with weight, her experience navigating perimenopause, and years of working with early GLP-1 users, Elizabet...
Millions of women are discovering the benefits of GLP-1 medications, but lasting results require more than simply eating less.
In this episode, Elizabeth welcomes registered dietitian Melissa Mitri, who has spent nearly two decades helping clients achieve sustainable weight loss through evidence-based nutrition and lifestyle strategies. Melissa explains why GLP-1 medications work best when paired with healthy habits, proper nourishm...
In this solo episode, Elizabeth explores what most people are missing about GLP-1s.
While these medications are often viewed as tools for appetite suppression and weight loss, Elizabeth shares a deeper perspective: how when approached holistically, GLP-1s can create something far more powerful—freedom. Freedom from food noise, from the mental and emotional weight of the struggle, and from patterns that have consumed space for ...
In this episode, I’m joined by Dr. Mike Israetel—PhD in sports physiology, bodybuilder, and one of the most respected voices in muscle, metabolism and body composition. If you’re using (or considering) a GLP-1, this conversation could completely change how you approach your results.
We get into what most people are missing: why GLP-1s alone aren’t enough—and how the real magic happens when you combine t...
In this solo "mini-sode," Elizabeth McGann powerfully challenges one of the most common—and potentially harmful—misconceptions in the GLP-1 conversation: that hunger should disappear entirely. Drawing from her experience as a holistic nutritionist, Elizabeth reframes hunger not as the enemy, but as an essential signal the body needs to function, heal and thrive.
She explores how over-reliance on GLP-1 medications can lea...
What if the real key to successful, sustainable weight loss isn’t starting a GLP-1—but fixing your gut first?
In this eye-opening episode, I sit down with Dr. Oscar Coetzee, a leading expert in clinical nutrition and gut health, to unpack the critical (and often overlooked) role the microbiome plays in metabolism, cravings, and natural GLP-1 production.
We explore why starting a GLP-1 with poor gut health can backfire, ho...
What if the biggest mistake people are making on GLP-1 medications isn’t the drug—but how they’re using it?
In this episode, Elizabeth sits down with leading endocrinologist and 20-year GLP-1 researcher Dr. Zhenqi Liu to unpack the hidden risks of rapid weight loss—including muscle loss, metabolic slowdown, and rebound fat gain—and how to avoid them.
If you want to lose weight without sacrificing your me...
If you've been hearing about GLP-1 medications and wondering whether they might help you—but you feel nervous, skeptical, or unsure—this episode is a powerful place to begin.
In this deeply personal conversation, Elizabeth sits down with GLP-1 advocate and content creator Rachael Gullette, who has lost more than 160 pounds on a GLP-1 medication. Rachael shares what life felt like before treatment, how food noise ruled he...
One of the biggest fears women have when starting GLP-1 medications isn't losing the weight —it's what happens after.
Do I have to stay on this forever?
Will I regain the weight if I stop?
Is there a right way to transition into maintenance?
In this powerful, science-grounded episode, Elizabeth sits down with Dr. Holly Wyatt—endocrinologist, obesity medicine physician, and author of Losing the Weight Loss Meds—to expl...
In this deeply personal and inspiring episode, Elizabeth sits down with her dear friend, former co-host, and creative collaborator Shelley Carling for a raw, honest conversation about what actually creates lasting weight release.
Shelley shares her remarkable journey of releasing 140 pounds—not through willpower or dieting, but through medical support, low-dose GLP-1s, bariatric surgery, emotional healing, mindset shifts and a...
If you've been doing everything "right" and your body still feels stuck…This episode is for you.
Low energy.
Weight that won't budge.
Bloating, joint pain, inflammation.
Food noise that feels louder than ever.
That was me too.
I'm a 52-year-old holistic nutritionist & Life Coach—and I was deeply skeptical of GLP-1s.
The side effects? Muscle loss? Ozempic-face? Dependence? Hard pass.
But then something kept happening.
Mor...
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