#315: How to Set Weight Neutral Fitness Goals with Louise Green

I’m joined by Louise Green, personal trainer, author and creator of the Size Inclusive Training Academy. We’re talking about what we think about the new year/new you messaging and new year’s resolutions, how to know when you’re ready to set fitness goals, how to set those goals in a weight neutral way, and how she feels about the messaging around fitness and perimenopause.

Show notes: summerinnanen.com/315

 

In this episode, I talk about:

- The struggles she’s seen people experiencing when looking for size-inclusive training,

- The trends she’s noticing in fitness when it comes to size inclusivity,

- That many places don’t truly understand what size inclusivity means

- The importance of understanding the why underneath the goal,

- How easy it is to default to the weight loss mindset,

- The truth about the body’s decline in perimenopause,

- Plus so much more! 

Get the shownotes: www.summerinnanen.com/315

 

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