#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

I’m joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we lean on to support us through body image challenges, how ableism and the fear of losing our health influences our relationship with our body, and what it’s like to realize you look like your parents.

Show notes: summerinnanen.com/324

 

In this episode, we talk about:

- How shifting our nervous system can help shift our thoughts,

- The importance of priorities, because how you use your time matters,

- How body awareness allows you to make decisions based on knowing what your body needs,

- What it means to “tune out to tune in,” 

- What helped Ivy navigate health changes,

- That there’s no morality based on our bodies and what we can and can’t do,

- Plus so much more! 

Get the shownotes: www.summerinnanen.com/324

 

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