Manage Eco-Anxiety, Build Resilience, and Thrive in Uncertainty
Discover how to manage eco-anxiety, embrace your environmental identity, and thrive in uncertainty with climate psychologist Thomas Doherty.
In this episode of Eco Scale Radio, host Jim Oliver sits down with climate psychologist Thomas Doherty to explore the emotional complexities of the climate crisis.
Thomas introduces powerful concepts like “personal sustainability,” the “climate elephant,” “environmental identity,” and the critical role of values in building climate resilience.
He offers listeners practical tools to navigate eco-anxiety, grief, and uncertainty.
Drawing on decades of experience, Thomas shares insights from his book, Surviving Climate Anxiety: Coping, Healing, and Thriving on a Changing Planet and his podcast, Climate Change and Happiness.
If you’re concerned about the planet’s future, this episode is packed with wisdom and actionable advice.
This episode is a must-listen for anyone seeking clarity, resilience, and purpose in the face of climate change.
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