How can we avoid passing on our own fraught relationship with what we eat?
We all need to eat - it's a simple fact of life, yet for so many of us it's a very complicated thing.
Even if we are one of the few people who do have an uncomplicated relationship with food, we live in a society saturated in diet culture. So how do we raise kids with a healthy relationship with food?
Leslie Schilling is a non-diet dietician, nutrition therapist & the author of Born to Eat & Feed Yourself. In this episode, she'll teach you how to set your kids up with a solid relationship with food, regardless of your own.
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Leslie via their website & on Instagram.
BOOKS
Feed Yourself
Born to Eat
PODCASTS
Ditch the Diet & Become the Healthiest You Yet
How to Give Kids a Great Relationship with Food with Sumner Brooks
Intuitive Eating 101 with its Creator, Evelyn Tribole
OTHER INFO
Fat Talk - Virginia Sole Smith
How To Raise an Intuitive Eater - Sumner Brooks
Diana Rice - Anti-Diet Kids
Parenting without Diet Culture - Oona Hanson
Feeding Littles - Baby Led Weaning
This episode covers: intuitive eating, parenting, diet culture, food relationships, baby-led weaning, nutrition, childhood nutrition, responsive feeding, food preferences, healthy eating, intuitive eating, parenting, food relationships, diet culture, mindfulness, body trust, child nutrition, healthy eating, food hierarchy, family meals
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