Thriving, Not Just Surviving: Promoting Mental Well-being

In this timely episode of Educational Journeys, released during Mental Health Awareness Month, we delve deep into the mental health challenges faced by high school and college students. Joining us is Dr. Taren Coley, a double board-certified psychiatrist and the Director of Child and Adolescent Services at Hopeway, who shares her expert insights into distinguishing normal stress from anxiety disorders and effective strategies for managing stress.

We cover crucial topics such as:

• Understanding the line between typical stress and an anxiety disorder.
• Practical tips for students to manage everyday stress.
• Guidance for parents on when to intervene in their teen's struggles and when to let them navigate challenges independently.
• Key signs that indicate a teen might be struggling and the steps to take if you notice these signs.
• Debunking common misconceptions about teen mental health.
• Dr. Coley also offers a heartfelt message to teens going through tough times and the adults who support them.

This episode is a must-listen for anyone looking to better understand and support the mental well-being of the young people in their lives. Tune in to gain valuable knowledge that could make a significant difference. For more resources and support, check out the links below.

HOPEWAY

HopeWay Teen Programs Resource