The Ego Mío podcast understands the importance and advantages of daily meditation. According to mellow.com, “27% of people do not meditate because they do not have the time. It further explains that because 88% of meditations last under 30 minutes, it’s moreso about not prioritizing meditating and making it apart of your daily routine”.
I challenge you to try and meditate for 5 minutes each day. Intermediate to Master levels can use this 5-minute unguided experience. Meditation is for you to calm your mind, reduce stress, and gain control of your thoughts. Creating mental stability can drastically change your life. So I just have to ask, do you have 5 minutes?
Meditation Experience begins at 2:00
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