137. How Meditation Gives You More Time in Your Day

5 Days to Less Stress, More Satisfaction

 

Most people think of meditation as a stress-relief tool—and they’re not wrong. But stopping there sells it short. In this episode, Whitney Baker peels back the layers on two powerful ways meditation has rewired her life—helping her reclaim time and stay present.

 

She shares how meditation makes daily disruptions less derailing, allows her to move through life with more ease, and helps her be fully engaged in the moments that matter. It’s not about sitting in stillness for the sake of it—it’s about creating more space, more presence, and less friction in your day.

 

If you’ve been curious about starting or deepening your meditation practice, Whitney’s new self-guided course, Five Days to Less Stress, More Satisfaction, is designed to make meditation feel doable—offering guided meditations, journaling prompts, and daily activations that fit into even the busiest schedule.

 

Whether you're a seasoned meditator or someone who struggles to sit still for two minutes, this episode will shift the way you think about meditation—and maybe even the way you move through your day.

 

Connect with Whitney: Instagram l Website l Tend to Your Soul Toolkit l Electric Ideas Podcast