143. The Mental Side of Women’s Sexual Challenges—And How Mindfulness Can Help

Have you ever felt like intimacy takes a backseat in your busy life? Between endless to-do lists, financial stress, and the mental load of daily responsibilities, it’s no surprise that desire often fades into the background. But what if mindfulness could help rekindle connection and deepen intimacy?

 

In this episode, Whitney sits down with Dr. Lori Brotto, a leading researcher in sexual health and mindfulness and author of Better Sex Through Mindfulness. Dr. Brotto shares fascinating insights into the powerful connection between the mind and sexual well-being, shedding light on how emotional and psychological factors shape women’s experiences in the bedroom.

 

Together, they explore why spontaneous desire is rare—especially in long-term relationships—and how cultivating awareness and intention can reignite passion. By letting go of outdated beliefs around female sexuality and embracing mindfulness, women can foster a more fulfilling relationship with both their bodies and their partners.

 

Dr. Brotto also shares research-backed, practical strategies to boost desire, confidence, and pleasure—without pressure or perfection.

 

Tune in for an insightful and empowering conversation that just might shift the way you think about intimacy.

 

Here’s what you can look forward to in this episode:

• The prevalence of sexual dysfunction

• How stress impacts intimacy and sexual desire

• Why Lori advocates for planning time for sex

• Mindfulness practices to help rebuild being present with sexual desire

• Advice for those whose self-judgment is getting in the way of enjoying sex

• How moms can talk to their daughters to help them have a good relationship with sex

• Erotica vs. porn

Reflection question to ponder: Do I really want this?

 

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