Ever feel like your body is sending signals but no one’s really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today’s high-pressure world.
After years in conventional medicine, Dr. Martin stepped away from the standard model to create a more integrative, deeply personal approach to healing—one that honors not just the physical body but also the mind, emotions and soul. Her work is rooted in whole-body medicine, a future-forward path that blends precision science with holistic care.
Together, Whitney and Dr. Martin dive into what’s really behind persistent fatigue, brain fog and burnout—and why so many high-achieving women feel stuck despite doing “all the right things.” From mindset shifts and metabolic health to sleep, stress and setting boundaries, this episode is a reminder that healing isn’t just about fixing—it’s about realigning.
If you’ve been craving a deeper kind of vitality or are tired of feeling dismissed by traditional models of care, this conversation offers a powerful reframe and practical tools to start tuning back into your body’s wisdom.
🎧 Whether you're feeling depleted or simply curious about a better way to support your body, this episode is an invitation to reconnect—with yourself, your health and what truly matters.
Here’s what you can look forward to in this episode:
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What is whole body medicine?
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Transitioning from a traditional medical practice to opening her own practice
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The importance of personalized patient care
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The role of stress on aging
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Reversing the impacts of long-term stress through lifestyle changes
Reflection question to ponder: What would make this moment, this time, this situation better?
Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast
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