What if the version of you you’re becoming could help guide your choices today?
In this mini-jolt episode, Whitney shares a grounding and inspiring practice to help you connect with your future self—the one who feels aligned, present and in tune with what really matters.
Through years of working with busy women, Whitney has seen how future self work can spark clarity without pushing you into hustle mode or self-improvement overload. This isn’t about fixing yourself. It’s about pausing long enough to hear your own inner guidance and make small shifts that feel right in your body and your life.
You’ll walk away from this episode with simple tools to help you reconnect with your desires and start aligning your days with the woman you’re becoming. Whether you’re feeling stuck or just ready for a fresh perspective, this is your invitation to slow down and start shifting out of autopilot.
Here’s what you can look forward to in this episode:
Understanding what future self-visualization is
The importance of self-compassion
How small shifts can be really powerful
Reflection exercise: envisioning yourself in Spring 2026
Daily practices for your future self
Reflection question to ponder: If life were exactly the same one year from now in spring 2026, what would I feel disappointed about?
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!