150. Sustainable Minimalism for Moms: How Less Stuff Leads to More Peace with Stephanie Seferian

Could having less actually give you more time, more clarity and more joy? Whitney sits down with Stephanie Seferian, host of The Sustainable Minimalists podcast and author of Sustainable Minimalism. During their conversation, Stephanie opens up about how embracing sustainable minimalism has helped her reclaim her peace, time, and clarity in a world that demands more and more from us. She walks us through how choosing less became her gateway to having more purpose and being more present, especially after having children.

 

Stephanie talks about the invisible weight of clutter, which includes the mental load, financial strains, and the endless to-do lists that come with having too much. She explains the dopamine hit we get when shopping and the Diderot Effect, and offers practical tools and mindset shifts for anyone feeling stuck in this cycle of always wanting more.

 

If you’ve ever felt overwhelmed by the need to have more or are not sure how to begin simplifying your life, Stephanie’s story will inspire you to pause and reassess. Tune in for a conversation that blends soulful insight with actionable steps toward a more grounded, intentional life.

 

Here’s what you can look forward to in this episode:

• The ability to have space in our lives to think clearly and have our minds wander is a luxury

• How Stephanie discovered minimalism after having children

• The hidden cost of clutter

• Making the shift toward intentional living

• The addictive nature of shopping and the Diderot Effect

• Making a conscious choice to choose less

• Choosing a more sustainable way of living

Reflection question to ponder:  Do I have enough?

 

**Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self

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Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

 

Connect with Stephanie: Instagram | .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}