Join the Summer Joy Challenge for Moms Here!
Does summer break sometimes feel more overwhelming than fun and relaxing? It’s easy to feel like we have to give our kids the picture-perfect summer, especially when everyone seems to be sharing their memories on social media. In this mini jolt, Whitney shares why summer can be tricky for so many moms, even when you want it to feel light and fun.
Whitney walks through three simple practices to help moms feel more present and connected during the summer, including letting go of the pressure, honoring what you really need and tuning out the comparison so you can actually enjoy this season you’ve probably been looking forward to.
She also invites you into her free Summer Joy Challenge, an 8-week series of small, doable prompts designed to help moms stay connected to themselves. If you have felt like summer is slipping by while you’re stuck trying to make everything perfect, this episode will remind you that your joy matters too.
Here’s what you can look forward to in this episode:
Why summer break isn’t always as dreamy as we would like it to be
Practice 1: Reducing self-imposed pressure to make summer magical
Practice 2: Creating a summer rhythm that works for you
Practice 3: Staying in your own lane and getting rid of comparison
My Free 8-week Summer Joy Challenge
**Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self
Join the waitlist for the next round of Season to Shift starting Fall 2025
Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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