What you believe about yourself and how your life should look shapes your entire existence. But when was the last time you questioned your beliefs to see if they still ring true?
Today I connect with Social Psychologist Dr. Katie Blake who, by combining 20 years of experience in academia and more than 600 hours of mindfulness training, formed an innovative method of evaluating and building our beliefs, trademarked as: The Belief Artisanship™. She helps women break free from social pressures in their lives so they can believe for themselves.
Dr. Blake helps us understand the importance of being self-determined in our lives, signs it’s time to re-evaluate long-held beliefs, strategies for not letting others cloud our opinions and more.
Dr. Blake and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @drkatieblake and @Whitneywoman!
Here’s what to look forward to in today’s episode:
-A look into what social psychology is
-What it means to be self-determined
-Practical ways to live a more self-determined life
-A look into relational identities
-Your true self vs. your ideal self
-How to get clear on what we believe
-The importance of befriending ourselves
-Signs that it is time we examine our own beliefs
-Recognizing relationship-contingent self-esteem in our decision making
-Advice for not letting the opinions of others cloud our beliefs
-Three key pieces of being self-determined and your beliefs in your life
-The power of asking yourself more about your life
Connect with Dr. Katie Blake :
IG: @drkatieblake
Website: www.drkatieblake.com
FREE Course: The Belief Artisan mini course
Connect with Whitney:
IG: @Whitneywoman
Website: www.myelectricideas.com
Workshops: https://myelectricideas.com/workshops/
Invite Intention Into Spring: Free Journaling Workbook
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.