Elements of Ayurveda Podcast

In this heart-centered episode, Colette explores the vital role of community in Ayurveda and how sangha, a gathering of like-minded souls, nurtures our healing, balance, and wellbeing.

In a world where loneliness has become a quiet epidemic, Ayurveda reminds us that true healing doesn't happen in isolation. It happens through c...

Ayurveda teaches that the heart (Hridaya) is not just a physical pump for blood, it is central to our physical, emotional, and psychological wellbeing. Together, we explore how chronic stress, unresolved grief, and emotional trauma can affect both the heart and mind, and how Ayurvedic wisdom can guide us toward healing from the inside out.

We also dive deep into the subdoshas, exploring the subtl...

If you've ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you.

In this final episode of my trilogy on Ayurvedic habits, we explore how to make change sustainable. While episode 412 looked at habits as anchors in uncertain times, and episode 413 explored the big results...

In this episode, Colette explores the liver, not just as an organ, but as your body's fire keeper, the great transformer of food, hormones, and emotions.

Ayurveda teaches that the liver, or Yakrut, is the home of Pitta dosha and plays a vital role in keeping your inner fire balanced. During p...

We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it's the small, steady habits that create the deepest, most sustainable impact.

In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We'll explore why habits conserve mental energy, how Ayurveda personalizes them for...

Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that stability isn't found in controlling the external world, but in cultivating steady rhythms and anchor habits within ourselves.

In this episode, Colette explores how small, consistent daily habits can serve as anchors for your b...

In Ayurveda, digestion is never just about food, it's about how we process life itself. When our digestion is weak, the body feels heavy, the mind becomes clouded, and both physical toxins (ama) and mental toxins (mental ama) begin to accumulate.

In this episode, Colette explores how poor d...

The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today. Ayurveda takes a holistic perspective to uncover root causes and pathways to healing, looking at digestion, doshas, lifestyle, and even emotional health. 

In this episode, I'm joined by...

As the seasons shift, your skin tells a story. Autumn's dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda teaches us that these changes aren't random, they're reflections of dosha balance, digestion, and even our emotions.

In this episode, we explore how to keep your skin r...

Have you ever noticed cravings sneak up when you're stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren't about willpower, they're messages from the body, pointing to imbalance. Whether it's toxins (ama), weak digestion (Agni), or long-held emotional patterns, cravings are signposts that something deeper is asking for attention.

When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins).

In this episode, Colette explores five oft...