5 Healthy Holiday Habits with Jayne Williams EP42

The Holidays have begun! Amidst all the food and family you need to make sure you're still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good! 

In This Episode We Discuss:

• Tips for staying healthy, feeling good and improving digestion over the holidays
• Making a plan for success
• Breaking your fast with intention
• Getting enough fiber
• Staying Hydrated
• Trying something new
• Savor each bite
• Creating a Movement Tradition
• Remember yourself as you take care of others

Resources:

• Fundamental5 Smoothie  https://www.jaynewilliams.com/recipe/fundamental5-smoothie/ 
• Fundamental5 Plate  https://www.jaynewilliams.com/2021/02/13/fundamental5/ 
• Hydration with Benefits Blog  https://www.jaynewilliams.com/2019/12/13/hydration/ 
• Elevated Thanksgiving Recipes:
  Healthy Pumpkin Pie Bars https://www.jaynewilliams.com/recipe/healthy-pumpkin-pie-bars/ 
  Nutritious Anti-Inflammatory Egg Muffins https://www.jaynewilliams.com/recipe/nutritious-anti-inflammatory-egg-muffins/ 
  Roasted Peats and Brussels https://www.jaynewilliams.com/recipe/roasted-pears-and-brussels/ 
  Roasted Roots and Bulbs https://www.jaynewilliams.com/recipe/roasted-roots-and-bulbs/ 

Connect with Jayne:

• Website: https://www.jaynewilliams.com/ 
• Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/